Hidden Animal Ingredients for Vegetarians

By Suzanne Havala

Part of Vegetarian Cooking For Dummies Cheat Sheet

If you’re new to eating and cooking vegetarian, it may take a while to become familiar with all the animal products present in many foods. Look on labels and avoid products in the following list — they’re all animal products.

Albumin Gelatin
Anchovies Lard
Animal shortening Natural flavorings
Carmine Whey
Casein *