Body, Mind, & Spirit Books

Your physical self and your cognitive and spiritual selves combine to make you who you are. Whether you want to learn about giving birth, eating well, managing grief, or deepening your faith, it's all here.

Body, Mind, & Spirit Books

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199 results
199 results
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Dad's Guide To Pregnancy For Dummies, 3rd Edition

Published 04-25-2025

This comprehensive guide shows you how to be the best partner and prepare to be the best father during one of the most exciting times in your life. Get a head start on learning critical information about pregnancy, including the physical and emotional challenges. Also get guidance on topics like how to set up a nursery, how to be helpful during childbirth, how to change a diaper, and much more.

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Planning a Wedding For Dummies

Published 06-27-2022

This book takes the stress out of wedding planning by simplifying the whole process and giving you the tools you need to plan and execute a memorable day. Learn how to send out those save-the-dates, manage any crisis that might arise on the day of, and everything in between. You'll find worksheets and checklists to help you stay organized and on track.

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Reiki For Dummies, 2nd Edition

Published 06-20-2022

Millions of people seek ways to relax, promote healing, or connect with their higher selves. Reiki (pronounced ray-key) is a simple but profound healing system developed in Japan. The Reiki system is universal because it can be used by people of any background or religion. Reiki For Dummies explains how you can harness this energy for yourself.

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Arthritis For Dummies, 3rd Edition

Published 05-30-2022

Arthritis For Dummies, 3rd Edition is your comprehensive, easy-to-understand guide to all types of arthritis, including osteo, rheumatoid, psoriatic, and gout. There's no 100 percent cure for arthritis, but this book has the latest on new treatments and ways that you can live a better life with the condition.

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Self-Care All-in-One For Dummies

Published 04-25-2022

There's an old saying that goes, "you can't pour from an empty cup." In other words, you must take care of yourself before you can take care of others. And its never been truer than it is today. This seven-books-in-one volume shows you how to take the best care of yourself, covering topics such as mindfulness, resilience, fitness, clean eating, and much more.

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Philosophy For Dummies, 2nd Edition

Published 04-18-2022

This book explains philosophical fundamentals, but also shows you how philosophy can help you find more meaning in life, understand religious belief, and look at the world in a whole new light. Ponder questions like: When should we doubt our beliefs and knowledge? Is there a God? Do we have free will or are we simply acting out physical imperatives? Also learn about some of history's greatest philosophers.

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Digital Etiquette For Dummies

Published 04-11-2022

In Digital Etiquette For Dummies, a team of online communication experts share their combined insights into improving your presence on social media. Learn near-universal etiquette rules for email, social media, cellphones, and more. Also, learn how to avoid common social media and digital communication pitfalls that can trip up even the most careful communicators.

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Anxiety and Depression Workbook For Dummies, 2nd Edition

Published 04-04-2022

Struggling to cope with anxiety and/or depression? Have no fear ― this friendly, easy-to-follow guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you.

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Plant-Based Diet Cookbook For Dummies

Published 03-29-2022

<b>Live longer, live healthier, and feel amazing with a plant-based diet</b> <p>A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! <p>In <i>Plant-Based Diet Cookbook For Dummies</i> you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: <ul> <li>Get started from scratch with a plant-based diet that will save you money and time</li> <li>Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food</li> <li>Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle</li> </ul> <p>So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

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Catholicism For Dummies

Published 03-02-2022

<p><b>Peer through the stained glass and get an inside look at Christianity's most popular religion</b></p> <p>Catholicism can seem a bit mysterious to non-Catholics&mdash;and even Catholics. Embrace your curiosity and turn to <i>Dummies</i> for answers! Full of fascinating facts and written in a friendly style, <i>Catholicism For Dummies</i> explains the basics of Catholic beliefs like the importance of Sunday Mass; the seven sacraments; the purity of the Blessed Virgin Mary; heaven, hell, and purgatory; the Trinity; and so much more. You'll learn about the Catholic perspective on women as priests, saints as examples of how to live, and prayer as the basis of a relationship with God.</p> <p>This easy-to-read resource offers an overview of a rich and diverse faith. You'll also discover:</p> <ul> <li>The ins and outs of living as a Catholic and why followers of the faith observe traditions like attending Mass on certain days of the year, praying the rosary, and not eating meat on Fridays</li> <li>Information on what the pope does, how he is selected, the history of the Vatican, and what it's like to be a priest in today's society</li> <li>Details about the church's position on modern social issues, like poverty, abortion and the death penalty, same-sex marriage, and contraception</li> </ul> <p>Whether you're a cradle Catholic or just curious about the world's second largest religion, <i>Catholicism For Dummies</i> has the answers you're seeking to a faith that's been around for thousands of years. Order your copy today.</p>

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