{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-03-04T08:11:15+00:00"},"bookId":281951,"data":{"name":"Anti-Inflammatory Diet For Dummies","title":"Anti-Inflammatory Diet For Dummies","slug":"anti-inflammatory-diet-for-dummies-2nd-edition","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Anti-Inflammatory Diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34105"},"slug":"anti-inflammatory-diet","categoryId":34105}],"description":"<p><b>Fight inflammation and manage chronic pain and fatigue with this essential guide</b></p> <p>Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. 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Anti-Inflammatory Diet For Dummies book cover

Anti-Inflammatory Diet For Dummies

Authors:

Artemis Morris ,

Overview

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

100 tasty and nourishing recipes
Key anti-inflammation foods to incorporate in your diet
Inflammatory foods to avoid
The latest in anti-inflammatory superfoods
Meal plans to fit any lifestyle
The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

100 tasty and nourishing recipes
Key anti-inflammation foods to incorporate in your diet
Inflammatory

foods to avoid

The latest in anti-inflammatory superfoods

Meal plans to fit any lifestyle

The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Anti-Inflammation Diet For Dummies Cheat Sheet

Choosing an anti-inflammation diet is one way to control inflammation in your body. For anyone living with chronic inflammation, finding a way to decrease symptoms and, if possible, erase the “bad” inflammation altogether, is a blessing. In many cases, living with inflammation doesn’t have to be permanent — you can treat, prevent, and sometimes even eradicate those inflammatory issues by knowing which foods are triggers for you, which foods are bad for everyone, and how to change your diet accordingly. [caption id="attachment_272553" align="alignnone" width="556"] © arlo/Shutterstock.com[/caption]

About The Authors

Dr. Artemis Morris is the co- academic director of the Masters in Integrative Heath and Healing at The Graduate Institute, professor of nutrition, and founder of Artemis Wellness Center, an integrative medical center in Milford, Connecticut. Molly Rossiter is an award-winning writer who focuses on emerging research in science and self-improvement.