Anti-Inflammatory Diet For Dummies book cover

Anti-Inflammatory Diet For Dummies

Published: August 25, 2020

Overview

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

  • 100 tasty and nourishing recipes
  • Key anti-inflammation foods to incorporate in your diet
  • Inflammatory foods to avoid
  • The latest in anti-inflammatory superfoods
  • Meal plans to fit any lifestyle
  • The latest in lifestyle factors that impact inflammation

Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

Fight inflammation and manage chronic pain and fatigue with this essential guide

Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:

  • 100 tasty and nourishing recipes
  • Key anti-inflammation foods to incorporate in your diet
  • Inflammatory
foods to avoid
  • The latest in anti-inflammatory superfoods
  • Meal plans to fit any lifestyle
  • The latest in lifestyle factors that impact inflammation
  • Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.

    Anti-Inflammation Diet For Dummies Cheat Sheet

    Choosing an anti-inflammation diet is one way to control inflammation in your body. For anyone living with chronic inflammation, finding a way to decrease symptoms and, if possible, erase the “bad” inflammation altogether, is a blessing. In many cases, living with inflammation doesn’t have to be permanent — you can treat, prevent, and sometimes even eradicate those inflammatory issues by knowing which foods are triggers for you, which foods are bad for everyone, and how to change your diet accordingly. [caption id="attachment_272553" align="alignnone" width="556"] © arlo/Shutterstock.com[/caption]