Diet & Nutrition Books

Get healthy, get hungry, and get motivated. We've got hundreds of articles on specialized diets, nutrition science, weight loss, and just plain eating right. Plus — recipes!

Diet & Nutrition Books

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32 results
32 results
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Plant-Based Diet Cookbook For Dummies

Published 03-29-2022

<b>Live longer, live healthier, and feel amazing with a plant-based diet</b> <p>A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! <p>In <i>Plant-Based Diet Cookbook For Dummies</i> you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: <ul> <li>Get started from scratch with a plant-based diet that will save you money and time</li> <li>Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food</li> <li>Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle</li> </ul> <p>So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

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Low-Carb Diet For Dummies

Published 01-06-2022

<p><b>"Low-carb" doesn't have to mean "no-fun!"</b></p> <p>Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats!</p> <p>In <i>Low-Carb Diet For Dummies</i>, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control&mdash;but not entirely eliminate (unless you want to)&mdash;the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll also get:</p> <ul> <li>Great advice on incorporating heart-healthy and waist-slimming exercise into your new diet&nbsp;</li> <li>Tips on how to maintain your low-carb lifestyle in the long-run&nbsp;</li> <li>Strategies for responsibly indulging in the occasional carb-y food&mdash;because "low-carb" doesn't mean "no-carb!"</li> </ul> <p>Perfect for anyone dieting for a short-term goal, as well as those looking for a long-term lifestyle change, <i>Low-Carb Diet For Dummies</i> is your secret weapon to going low-carb without missing out on some of the world's greatest foods.</p>

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Nutrition For Dummies

Published 05-04-2021

<p><b>Updated with the latest available research and the new 2020-2025 Dietary Guidelines</b></p> <p>It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong&mdash;both physically and mentally. <i>Nutrition For Dummies</i>, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there's up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!</p>

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Intermittent Fasting For Dummies

Published 12-03-2020

<p><b>Lose weight and belly fat, prevent disease, boost metabolism, and live longer!</b></p> <p>So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:&nbsp;</p> <ul> <li>Promoting weight and body fat loss (especially stubborn belly fat)</li> <li>Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes</li> <li>Increasing resistance to stress and suppressing inflammation</li> <li>Improving cardiovascular health including lowering resting heart rate, blood pressure and &ldquo;bad&rdquo; cholesterol levels</li> <li>Supporting brain health and improving memory</li> <li>Fighting premature aging</li> <li>Fostering a healthier gut</li> <li>Boosting psychological well-being</li> </ul> <p>If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it&rsquo;s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick&#8213;as with everything&#8213;is doing it in a safe and effective way and <i>Intermittent Fasting For Dummies </i>makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert&#8213;and internationally recognized specialist in disease prevention&#8213;Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.</p> <ul> <li>Choose the right plan and stick to it</li> <li>Make more than 40 healthy and delicious nutritionist-approved meals</li> <li>Lose weight and body fat and keep it off</li> <li>Improve overall health and prevent disease</li> </ul> <p>Wherever you are in your health journey&#8213;seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle&#8213;<i>Intermittent Fasting For Dummies</i> shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.</p>

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DASH Diet For Dummies

Published 11-24-2020

<p><b>Get on track to lower your blood pressure in just two weeks!</b></p> <p>Almost half of all adults in the United States have high blood pressure&mdash;but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health.</p> <p>Written in an easy-to-follow, friendly style by three heart and nutrition experts, <i>DASH Diet For Dummies</i>&nbsp;shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by <i>U.S. News &amp; World Report</i>, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic&mdash;and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more.</p> <ul> <li>Improve heart health with lower blood pressure</li> <li>Reduce cholesterol</li> <li>Lose weight</li> <li>Follow simple, tasty recipes</li> </ul> <p>So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in <i>DASH Diet for Dummies</i>, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!</p>

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Anti-Inflammatory Diet For Dummies

Published 08-25-2020

<p><b>Fight inflammation and manage chronic pain and fatigue with this essential guide</b></p> <p>Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes:</p> <ul> <li>100 tasty and nourishing recipes</li> <li>Key anti-inflammation foods to incorporate in your diet</li> <li>Inflammatory foods to avoid</li> <li>The latest in anti-inflammatory superfoods</li> <li>Meal plans to fit any lifestyle</li> <li>The latest in lifestyle factors that impact inflammation</li> </ul> <p><i>Anti-Inflammatory Diet for Dummies</i>, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.</p>

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Keto Diet For Dummies

Published 07-23-2019

<p><b>Millions of people have lost weight and become healthier on the keto diet, and you can too!</b></p> <p><i>Keto Diet For Dummies</i> is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. <i>Keto Diet For Dummies</i> provides you with the information and resources you need to succeed and achieve your goals.</p> <p>With the <i>Keto Diet For Dummies</i> book you&rsquo;ll learn how to:</p> <ul> <li>Stock a keto kitchen</li> <li>Prepare more than 40 tasty keto recipes</li> <li>Eat right while dining out</li> <li>Overcome any obstacles</li> <li>Enjoy a healthier and more rewarding lifestyle</li> </ul> <p>Recipes in <i>Keto Diet For Dummies</i> include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!</p> <p>The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.</p> <p>For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.</p>

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Eating Clean For Dummies

Published 08-01-2016

<b>Everything you need to start eating clean</b> <p>Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, <i>Eating Clean For Dummies,</i> 2<sup>nd</sup> Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. <p>Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. <i>Eating Clean For Dummies</i> shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. <ul> <li>Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight</li> <li>Change your eating habits without sacrificing taste or breaking your budget</li> <li>Make more than 40 delicious clean-eating recipes</li> <li>Deal with food allergies and sensitivities</li> </ul> <p>You are what you eat! And <i>Eating Clean For Dummies</i> helps get you on the road to a healthier you.

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Acid Reflux Diet & Cookbook For Dummies

Published 09-02-2014

<b>Get rid of GERD for good</b> <p>Is your heartburn making you dread meal times? No matter how delicious a feast is before you, the prospect of that burning pain, nausea, and even vomiting can be enough to make you turn away. Heartburn is a symptom of Gastroesophageal Reflux Disease, commonly called acid reflux, and the pain is caused by stomach acid damaging the tissue in your esophagus. It's more than a minor annoyance&#8212;GERD is a precursor to esophageal cancer, and it affects over 50 million Americans. There are medications to treat GERD, but what most sufferers don't realize is that a few simple lifestyle changes can help your medication work better&#8212;or get you off medications completely.</p> <p><i>Acid Reflux Diet &amp; Cookbook for Dummies</i> is your roadmap to ending GERD for good. In it, you'll find lifestyle and diet modifications that prevent symptoms from occurring in the first place, as well as explanations about the mechanism of the condition and how and why these modifications help. The book contains over 70 practical recipes, plus tips on navigating grocery stores, restaurant menus, and the holiday season. You'll gain valuable insight on the small, easy changes that can make a big difference, and get answers to questions like:</p> <ul> <li>Is your posture and sleep position working against you?</li> <li>Can chewing gum really help or hurt?</li> <li>What supplements may work just as well, or better than, prescriptions?</li> <li>How does eating more often help prevent symptoms?</li> </ul> <p>Whether you've tried every treatment available and still haven't found relief, or are hoping to avoid prescription medication completely, <i>Acid Reflux Diet &amp; Cookbook for Dummies</i> is a clear, comprehensive guide to getting rid of GERD.</p>

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Plant-Based Diet For Dummies

Published 06-20-2014

A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.

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