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General Diet & Nutrition: Expert Guides and Resources
Articles & Books From General Diet & Nutrition
Navigate food allergies with confidence. Living with food allergies shouldn’t mean living in fear. Food Allergies For Dummies puts you back in control with the practical knowledge you need to protect yourself and your loved ones while reclaiming your peace of mind.You’ll finally understand what’s really happening in your body, learn to spot warning signs before they escalate, and gain the confidence to handle everything from grocery shopping to dining out.
Cheat Sheet / Updated 06-24-2026
Food allergies affect 33 million people in the United States, across all ages. It’s common to see folks checking labels, asking about ingredients, or carrying epinephrine when they’re out and about. Because food is everywhere — school cafeterias, office events, restaurants, holidays, travel, and in‑betweens — living with a food allergy impacts everything from daily routines to social plans.
Cheat Sheet / Updated 03-14-2024
Gut health doesn’t only have to do with the digestive tract and how it functions. The term has come to mean a state of physical and mental wellbeing enabled by what occurs within the digestive tract — including the activities of the 38 trillion microorganisms (bacteria, archaea, fungi, and viruses) that support the healthy functioning of the human body.
Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide.
Article / Updated 09-19-2022
Food additives may be natural or synthetic. For example, vitamin C is a natural preservative. Butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT) are synthetic preservatives. To ensure your safety, both the natural and synthetic food additives used in the United States come only from the group of substances known as the generally recognized as safe (GRAS) list.
Cheat Sheet / Updated 03-22-2022
People have been fasting (in other words, not eating for a while) for centuries to prevent disease and strengthen the body. Fasting is also a safe way to lose weight.This Cheat Sheet gives you an overview of the basic principles of fasting, including what you should and shouldn't drink, so you can implement it into your routine and start your journey toward more vibrant health.
Cheat Sheet / Updated 02-25-2022
Nutrition is the science of how your body uses the food and drink you consume to build new tissues and power every organ and part from your brain down to your toes. Get the most from your daily diet by making healthy choices. © ARTFULLY PHOTOGRAPHER / Shutterstock.comHow to Cut Calories the Easy WayYes, it’s hard to control your weight.
Cheat Sheet / Updated 02-22-2022
A diet can be successful or disastrous, depending on your dieting approach. Start by finding your healthy weight range to establish a goal for your diet. Study some facts about calories and fat, and follow a few simple tips to make your eating habits healthier and your diet will become a lifestyle — which will lead to weight loss.
Updated with the latest available research and the new 2020-2025 Dietary Guidelines It's a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong—both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.
Article / Updated 08-31-2017
Before you start the 5:2 Diet or any other fast, make sure you talk to your physician or health professional about fasting, its benefits and drawbacks, and the status of your health. What days and times to fast The 5:2 Diet prescribes two days of modified fasting and five days free from calorie counting. When deciding which days during the week to fast, understand that you may have to be flexible.
