When you have IBS, sometimes you flare and sometimes you’re flying. Whatever end of the spectrum you’re on, the last thing you want to do is make your IBS worse. Following are a list of the top foods you may have heard that people with IBS steer clear of if they want the closest thing to a happy-stomach guarantee.

You've probably been told that coffee, strong tea, sodas, and alcohol aren't so great for IBS, but they aren't the only drinks in the world. A smoothie is defined as a blended fruit drink, but it can be so much more. A smoothie meets the needs of people who are in a rush, and in the case of IBS, it's a concentrated food source in only a few ounces.

Living with irritable bowel syndrome doesn't mean boring foods! Try these quick and easy IBS-friendly recipes for breakfast and snacks. An IBS diet can be full of flavorful and varied foods that are good for your health.Banana Nut BreadBanana bread is such a comfort food, and you can enjoy it even with your IBS restrictions.

Even those with IBS have to eat to survive, even when the only available food may result in a trip to the bathroom or a bout of cramps and gas. Here are some tips to increase the odds of you eating a decent meal even under less-than-ideal circumstances.Cook your fruits and vegetables.In the raw state, fruits and veggies are packed with insoluble fiber, which can be agitating if you tend towards IBS-D (but you may need it if you have IBS-C).

An IBS trigger may also be described as food sensitivity. There are many different symptoms of food sensitivity, including headaches and achy joints that don’t even seem to affect the gastrointestinal (GI) tract. You may be treating such symptoms with prescription medications when simple food avoidance can bring you permanent relief.

The Specific Carbohydrate Diet (SCD) is a diet for Crohn’s disease, colitis, IBS, and other intestinal conditions developed by Elaine Gottschall. The premise underlying the SCD is that certain bacteria (the ones that produce disease) and yeast overgrow to such an extent that they spread their byproducts, which become toxins in the intestines that cause irritation and are absorbed in the blood stream, disrupting the immune system.

Finding IBS-friendly substitutions for favorite foods that trigger your symptoms is often a high priority when you’re eating with IBS. Never fear: The following list helps you substitute some of the most common IBS triggers with alternatives that are less likely to cause your symptoms to flare: Milk: Substit

Checking ingredient lists on food labels for everything you buy and eat is crucial to controlling IBS; the label can help identify possible IBS trigger foods. Look for simple ingredient lists — the fewer ingredients, the better. Keep an eye out for the items on the following list that may trigger your IBS. Be especially careful of ingredients that appear in brackets; they usually contain sub-ingredients that you want to examine, too.

Some foods can provide relief from IBS-C and IBS-D attacks. Use your intuition and what you know about your personal condition to decide which of the following food remedies make the most sense to try. In a pinch, just remember the acronym BRATTY (bread, rice, apples, toast, tea, and yogurt). These foods are all currently recommended by doctors for soothing the symptoms of an IBS-D.