Belly Fat Diet

A flatter belly will look good on the beach and support you in your quest for long-term good health. We've got delicious recipes, lifestyle hacks, and all the dietary info you need to get started.

Belly Fat Diet Books

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Belly Fat Diet For Dummies

Published 11-06-2012

<p><b>The fast and easy way to lose belly fat</b></p> <p>Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in <i>Belly Fat Diet For Dummies</i> gives you the edge you need to shed unwanted pounds and gain muscle tone.</p> <p>Do you carry extra weight around your midsection? <i>Belly Fat Diet For Dummies</i> gives you practical, trusted advice for shedding it&#8212;the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more&#160;advanced exercises further toning and tightening your belly. Plus, you&#8217;ll get over 40 delicious belly-burning recipes to help you manage your weight.</p> <ul> <li>A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly</li> <li>Over 40 delicious belly-burning recipes</li> <li>Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans</li> <li>Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline</li> <li>A comprehensive maintenance plan to help you stay on track</li> </ul> <p><i>Belly Fat Diet For Dummies</i> is a complete and informative guide that makes shedding weight practical and fun&#8212;with results in days.</p>

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