Article / Updated 03-23-2021
With intermittent fasting you are when you eat and what you eat. You may notice that all of the foods on this superfood list are plants. Hot off the presses is a new mega-study published in the British Medical Journal showing that eating mostly plant protein reduces your risk of death. Diets high in plant protein, such as legumes (peas, beans, and lentils), whole grains, and nuts, reduce risks of developing diabetes, heart disease, and stroke.