Wheat-Free

Amber waves of grain? No, thank you. Discover the health effects of wheat consumption and get tips for going wheat-free.

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Living Wheat-Free For Dummies

Published 02-24-2014

<p><b>Your trusted guide to living wheat-free</b></p> <p>Wheat is one of the&#160;largest contributors to the nationwide obesity epidemic&#8212;and its elimination is key to dramatic weight loss and optimal health. <i>Living Wheat-Free For Dummies</i> exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.</p> <p>This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, <i>Living Wheat-Free For Dummies</i> gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.&#160;</p> <ul> <li>40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils</li> <li>Guidelines for dining out wheat/grain-free</li> <li>Practical techniques for making the lifestyle a permanent change</li> <li>Exercise programs for all levels that maximize weight loss efforts and optimal health</li> </ul> <p>&#160;If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.</p>

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