Mediterranean Diet Recipes

Get a taste of the Mediterranean every day, and keep cancer and heart disease at bay. We explain the diet and show you how to make the switch easy.

Mediterranean Diet Recipes Books

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Mediterranean Lifestyle For Dummies

Published 10-26-2021

<p><b>Achieve optimal health and live longer with timeless advice from Mediterranean culture</b></p> <p>The Mediterranean lifestyle offers achievable and enjoyable opportunities for a longer, healthier, and happier life. By incorporating simple and fun habits into your daily life, you can enjoy these lasting benefits. In <i>Mediterranean Lifestyle For Dummies</i>, best-selling author, Mediterranean lifestyle ambassador, chef, and culinary expert Amy Riolo walks you through the basic lifestyle practices that have stood the test of time and will transform the way you eat, socialize, and experience life.</p> <p>You&rsquo;ll find practical ways to enjoy increased energy, better sleep, an improved attitude, and a revitalized social life. You&rsquo;ll learn to make a healthy, produce-based diet the centerpiece of a new approach to living that includes engaging with nature, making mealtimes sacred, and laughing at life every day.</p> <p>More than 30 delicious, simple, and authentic Mediterranean recipes from various countries in the region, this book shows you how to:</p> <ul> <li>Benefit from ancient wisdom which has enabled people to survive and thrive well into their 90s for millennia</li> <li>Adopt a food-friendly approach that makes cooking for yourself, friends, and family an opportunity for fun and memorable experiences</li> <li>Organize your pantry and kitchen around Mediterranean principles so making simple, healthy foods becomes second nature</li> <li>Make time for yourself, your family, and your friends by reconnecting with the outdoors, siestas, and communal meals</li> </ul> <p>The transformational opportunity found in this lifestyle guide is about more than improving your diet and losing a few pounds. It&rsquo;s about showing you how to find a happier and healthier you without resorting to fads, tricks, shortcuts, or diets that only last a few days. By revealing the often-overlooked cultural traditions and lifestyle components that have earned the Mediterranean Diet top ranking among the world&rsquo;s diets, this book will help you to achieve lasting and meaningful results, anytime and anywhere. &nbsp;<i>Mediterranean Lifestyle For Dummies</i> is for anyone who wants more flavor in their food, more wine in their glass, more friends at their table, and more life in their life.</p>

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Mediterranean Diet Cookbook For Dummies

Published 10-02-2017

<b>Benefit from the Mediterranean diet</b> <p>For decades, doctors and nutritional experts have observed&#8212;and confirmed&#8212;that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, <i>Mediterranean Diet Cookbook For Dummies</i> shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. <p>The Mediterranean diet&#8212;ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats&#8212;has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix&#8212;it's a healthy lifestyle choice that's here to stay! <ul> <li>Create more than 150 tasty recipes</li> <li>Get expert tips on meal planning and exercise regimes</li> <li>Prevent and fight diseases by eating delicious food</li> <li>Find delicious alternatives to unhealthy ingredients</li> </ul> <p>Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

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Mediterranean Diet For Dummies

Published 09-03-2013

<b>Expert advice on transitioning to this healthy lifestyle</b> <p>The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity.</p> <p>This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), <i>Mediterranean Diet For Dummies</i> serves as the formula for maximizing success in achieving ideal weight and health.</p> <ul> <li>Explains how switching to a Mediterranean diet can ward off the risk of many diseases</li> <li>Includes 20 tasty recipes</li> <li>Also available: <i>Mediterranean Diet Cookbook For Dummies</i></li> </ul> <p>If you've heard of this highly acclaimed and publicized diet, <i>Mediterranean Diet For Dummies</i> helps you make the switch.</p>

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