Here are the health benefits of some popular Mediterranean veggie crops so that you can feel great about loading them up on your plate:
- Broccoli: Broccoli is truly loaded in vitamins and minerals. In fact, it has too many to list here (just take our word for it). Broccoli is chock-full of vitamins C, K, and A as well as folate. Broccoli is known for its anti-inflammatory, antioxidant capabilities and helps enhance the body's detoxification system. This little green tree can help you fight off chronic diseases such as heart disease and even some forms of cancers.
- Eggplant: Eggplant is very popular in the Mediterranean; it provides a unique flavor and a beautiful, rich purple color. Eggplant is a good source of phenolic compounds that protect the plant from weather and bugs and help you prevent heart disease and cancers.
- Cucumbers: Cucumbers are on just about every menu in Crete and southern Italy, and they're better for you than you may expect. The skin of cucumbers contains both vitamin C and caffeic acid, which help reduce water retention and skin swelling (hence their popularity as an eye mask). They're also a good source of potassium and magnesium, which help maintain healthy blood pressure. Plus, cucumbers provide high water and fiber contents and few calories, making them a great food to help you feel satisfied and refreshed.