{"appState":{"pageLoadApiCallsStatus":true},"categoryState":{"relatedCategories":{"headers":{"timestamp":"2022-06-27T18:31:12+00:00"},"categoryId":33839,"data":{"title":"Food & Drink","slug":"food-drink","image":{"src":null,"width":0,"height":0},"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839}],"parentCategory":{"categoryId":33809,"title":"Home, Auto, & Hobbies","slug":"home-auto-hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"}},"childCategories":[{"categoryId":33840,"title":"Beverages","slug":"beverages","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33840"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0}},{"categoryId":33846,"title":"Canning","slug":"canning","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33846"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0}},{"categoryId":33847,"title":"Cooking & Baking","slug":"cooking-baking","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33847"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0}},{"categoryId":33850,"title":"Fermenting","slug":"fermenting","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33850"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0}},{"categoryId":33851,"title":"Holiday Meals & Entertaining","slug":"holiday-meals-entertaining","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33851"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0}},{"categoryId":33858,"title":"Juicing & Smoothies","slug":"juicing-smoothies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33858"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0}},{"categoryId":33859,"title":"Recipes","slug":"recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0}},{"categoryId":34328,"title":"Meal Planning","slug":"meal-planning","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34328"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0}},{"categoryId":34332,"title":"Ingredients","slug":"ingredients","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34332"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0}},{"categoryId":34333,"title":"Coffee & Tea","slug":"coffee-tea","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34333"},"image":{"src":"/img/background-image-1.daf74cf0.png","width":0,"height":0}},{"categoryId":34391,"title":"Carving","slug":"carving","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34391"},"image":{"src":"/img/background-image-2.fabfbd5c.png","width":0,"height":0}}],"description":"Eat, drink, and enjoy learning! You'll be prepped to cook, can, bake, bartend, and barbeque with great recipes and techniques.","relatedArticles":{"self":"https://dummies-api.dummies.com/v2/articles?category=33839&offset=0&size=5"}},"_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"}},"relatedCategoriesLoadedStatus":"success"},"listState":{"list":{"count":10,"total":2274,"items":[{"headers":{"creationTime":"2016-03-26T11:22:26+00:00","modifiedTime":"2022-06-23T14:34:19+00:00","timestamp":"2022-06-23T18:01:11+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Grilling & BBQ","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33863"},"slug":"grilling-bbq","categoryId":33863}],"title":"6 Top Tips for Grilling","strippedTitle":"6 top tips for grilling","slug":"6-top-tips-for-grilling","canonicalUrl":"","seo":{"metaDescription":"Explore these tips for flavoring your food, fueling your fire, and organizing your grill space, and you'll be a Grill Sergeant in no time!","noIndex":0,"noFollow":0},"content":"Before you begin grilling, here are some general tips that you should always keep in mind for the sake of safety, preparation, and getting the best results.\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>Practice patience with your fire.</b> Never put food on a grill that isn't ready. Be sure to take your time getting the fire going, making sure that the coals are uniformly ashy gray. And remember that not all foods take well to the same fire or the same temperatures. Check your recipe or your grill manual to find out what temperature you need for each type of food.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Organize your grill space.</b> Set up a small table next to the grill with all your ingredients, utensils, serving platters, and so on. Grilling can proceed quickly, and so you have to be ready to serve food when it's at its peak.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Flavor your food.</b> Grilling a hamburger, a steak, or some fish on the grill is simple and wonderful all on its own. But to add flavor to the food and seal that flavor in is the mark of a master griller. Marinating, which is a liquid flavor enhancer, adds moisture and is great for almost all foods. Oils are great for keeping delicate foods moist on the grill, and rubs help create a nice crispy crust.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Don't skimp on fuel.</b> Be sure to build a fire that won't lose its heat before you finish grilling. This is especially important with a charcoal grill. Even though you can always replenish your coals, it's better to use too many than not enough. Just remember to spread the coals about 2 inches beyond the edges of the food, and if you do replenish the coals, you must wait until they turn ashen gray — usually about 20 minutes — before you get back to your ideal heat.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Police the fire!</b> A fire changes constantly and demands your attention at all times. At the beginning of the heating process, coals will glow and have a flame above them. When you add food, you'll likely have a small to large flare-up, so monitor the cooking closely at that time. If you leave the grill with fire licking the sides of the food, you may come back to a charred meal.</p>\r\n<p class=\"child-para\">Later on, when the fire has died down, you want to maintain a consistent heat so the food cooks evenly. Replenishing the coals if they start to lose their glow and diminish in size is usually necessary at least once. You may need to replenish more times throughout a long cooking time.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Figure out when food is done.</b> Unfortunately, overcooked food doesn't have a reverse gear to take it back to rare, and an overdone piece of meat is a crying shame. So be sure to hover over your grill and check the food often. To test for doneness, make a small cut in the center of the food so you can peek inside. Test frequently for doneness a few minutes before the end of the estimated cooking time. Use an instant-read thermometer for thick chops, roasts, and whole poultry.</p>\r\n<p class=\"child-para\">You should also gauge the searing on the outside of the food. Some folks love a black char and others prefer a light one. However, if you let the fire flare up too much, you may just get a coal-black exterior and a blood-rare interior.</p>\r\n</li>\r\n</ul>","description":"Before you begin grilling, here are some general tips that you should always keep in mind for the sake of safety, preparation, and getting the best results.\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><b>Practice patience with your fire.</b> Never put food on a grill that isn't ready. Be sure to take your time getting the fire going, making sure that the coals are uniformly ashy gray. And remember that not all foods take well to the same fire or the same temperatures. Check your recipe or your grill manual to find out what temperature you need for each type of food.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Organize your grill space.</b> Set up a small table next to the grill with all your ingredients, utensils, serving platters, and so on. Grilling can proceed quickly, and so you have to be ready to serve food when it's at its peak.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Flavor your food.</b> Grilling a hamburger, a steak, or some fish on the grill is simple and wonderful all on its own. But to add flavor to the food and seal that flavor in is the mark of a master griller. Marinating, which is a liquid flavor enhancer, adds moisture and is great for almost all foods. Oils are great for keeping delicate foods moist on the grill, and rubs help create a nice crispy crust.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Don't skimp on fuel.</b> Be sure to build a fire that won't lose its heat before you finish grilling. This is especially important with a charcoal grill. Even though you can always replenish your coals, it's better to use too many than not enough. Just remember to spread the coals about 2 inches beyond the edges of the food, and if you do replenish the coals, you must wait until they turn ashen gray — usually about 20 minutes — before you get back to your ideal heat.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Police the fire!</b> A fire changes constantly and demands your attention at all times. At the beginning of the heating process, coals will glow and have a flame above them. When you add food, you'll likely have a small to large flare-up, so monitor the cooking closely at that time. If you leave the grill with fire licking the sides of the food, you may come back to a charred meal.</p>\r\n<p class=\"child-para\">Later on, when the fire has died down, you want to maintain a consistent heat so the food cooks evenly. Replenishing the coals if they start to lose their glow and diminish in size is usually necessary at least once. You may need to replenish more times throughout a long cooking time.</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><b>Figure out when food is done.</b> Unfortunately, overcooked food doesn't have a reverse gear to take it back to rare, and an overdone piece of meat is a crying shame. So be sure to hover over your grill and check the food often. To test for doneness, make a small cut in the center of the food so you can peek inside. Test frequently for doneness a few minutes before the end of the estimated cooking time. Use an instant-read thermometer for thick chops, roasts, and whole poultry.</p>\r\n<p class=\"child-para\">You should also gauge the searing on the outside of the food. Some folks love a black char and others prefer a light one. However, if you let the fire flare up too much, you may just get a coal-black exterior and a blood-rare interior.</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":9429,"name":"John Mariani","slug":"john-mariani","description":" <p><b>Marie Rama</b> has worked as a professional pastry chef and recipe developer for numerous food companies and associations. She is a regular guest-chef on hundreds of TV and radio shows in the U.S. and Canada.</p> <p><b>John Mariani</b> is the author of several of the most highly regarded books on food in America today. He is currently food and travel correspondent for Esquire and restaurant columnist for Forbes magazine.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9429"}},{"authorId":9335,"name":"Marie Rama","slug":"marie-rama","description":" <p><b>Marie Rama</b> has worked as a professional pastry chef and recipe developer for numerous food companies and associations. She is a regular guest-chef on hundreds of TV and radio shows in the U.S. and Canada.</p> <p><b>John Mariani</b> is the author of several of the most highly regarded books on food in America today. He is currently food and travel correspondent for Esquire and restaurant columnist for Forbes magazine.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9335"}}],"primaryCategoryTaxonomy":{"categoryId":33863,"title":"Grilling & BBQ","slug":"grilling-bbq","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33863"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":287135,"title":"BBQ Desserts","slug":"bbq-desserts","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/287135"}},{"articleId":277759,"title":"BBQ For Dummies Cheat 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Dummies Cheat Sheet","slug":"grilling-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/207679"}},{"articleId":201458,"title":"Apricot-Glazed Pork Chops","slug":"apricot-glazed-pork-chops","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201458"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282741,"slug":"bbq-for-dummies","isbn":"9781119592457","categoryList":["home-auto-hobbies","food-drink","recipes","grilling-bbq"],"amazon":{"default":"https://www.amazon.com/gp/product/1119592453/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119592453/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119592453-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119592453/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119592453/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/bbq-for-dummies-cover-9781119592457-203x255.jpg","width":203,"height":255},"title":"BBQ 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data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;grilling-bbq&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119592457&quot;]}]\" id=\"du-slot-62b4aa6746156\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2022-06-23T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":152362},{"headers":{"creationTime":"2016-03-26T16:07:56+00:00","modifiedTime":"2022-06-14T15:16:12+00:00","timestamp":"2022-06-22T19:37:41+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Appetizers","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33862"},"slug":"appetizers","categoryId":33862}],"title":"A Quick List of Time-Tested Wine and Cheese Pairings","strippedTitle":"a quick list of time-tested wine and cheese pairings","slug":"a-quick-list-of-time-tested-wine-and-cheese-pairings","canonicalUrl":"","seo":{"metaDescription":"Which wine goes well with which cheese? Remove the guesswork with this handy list of time-tested wine and cheese pairings.","noIndex":0,"noFollow":0},"content":"Who doesn’t love saving time (it allows you to do other things, like eat more cheese)? Check out the handy table below and take the guesswork out of wine and cheese pairings.\r\n\r\n<img src=\"https://www.dummies.com/wp-content/uploads/342331.image0.jpg\" alt=\"image0.jpg\" width=\"400\" height=\"202\" />\r\n<h2 id=\"tab1\" >Time-Tested Wine and Cheese Pairings</h2>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<th>This Wine</th>\r\n<th>Goes Well with This Cheese</th>\r\n</tr>\r\n<tr>\r\n<td>Sparkling wine</td>\r\n<td>Fresh cow or goat milk cheese, triple-crème cheeses, or\r\nParmigiano Reggiano</td>\r\n</tr>\r\n<tr>\r\n<td>Crisp white wines like Sauvignon Blanc</td>\r\n<td>Mold-ripened goat milk cheeses</td>\r\n</tr>\r\n<tr>\r\n<td>Buttery Chardonnays</td>\r\n<td>Buttery, creamy cheeses; try a triple-crème cow milk or\r\nan aged Gouda</td>\r\n</tr>\r\n<tr>\r\n<td>Sweet or crisp Riesling</td>\r\n<td>Washed-rind cow milk cheeses</td>\r\n</tr>\r\n<tr>\r\n<td>Lighter red wines, such as Pinot Noir and Sangiovese</td>\r\n<td>Semi-firm sheep or goat milk cheeses; try Ossau-Iraty,\r\nManchego, or younger Gouda</td>\r\n</tr>\r\n<tr>\r\n<td>Syrah</td>\r\n<td>Comté</td>\r\n</tr>\r\n<tr>\r\n<td>Big red wines, like Cabernet Sauvignon, Bordeaux blend,\r\nfull-bodied Zinfandels</td>\r\n<td>Aged cheddar or another cheese with some bite and heft, such as\r\nan aged pecorino, Parmigiano Reggiano, or Grana Padano</td>\r\n</tr>\r\n<tr>\r\n<td>Dessert wines (port, Sauternes, or Late Harvest Riesling)</td>\r\n<td>Blue cheeses and triple-crème cow milk cheeses</td>\r\n</tr>\r\n</tbody>\r\n</table>","description":"Who doesn’t love saving time (it allows you to do other things, like eat more cheese)? Check out the handy table below and take the guesswork out of wine and cheese pairings.\r\n\r\n<img src=\"https://www.dummies.com/wp-content/uploads/342331.image0.jpg\" alt=\"image0.jpg\" width=\"400\" height=\"202\" />\r\n<h2 id=\"tab1\" >Time-Tested Wine and Cheese Pairings</h2>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<th>This Wine</th>\r\n<th>Goes Well with This Cheese</th>\r\n</tr>\r\n<tr>\r\n<td>Sparkling wine</td>\r\n<td>Fresh cow or goat milk cheese, triple-crème cheeses, or\r\nParmigiano Reggiano</td>\r\n</tr>\r\n<tr>\r\n<td>Crisp white wines like Sauvignon Blanc</td>\r\n<td>Mold-ripened goat milk cheeses</td>\r\n</tr>\r\n<tr>\r\n<td>Buttery Chardonnays</td>\r\n<td>Buttery, creamy cheeses; try a triple-crème cow milk or\r\nan aged Gouda</td>\r\n</tr>\r\n<tr>\r\n<td>Sweet or crisp Riesling</td>\r\n<td>Washed-rind cow milk cheeses</td>\r\n</tr>\r\n<tr>\r\n<td>Lighter red wines, such as Pinot Noir and Sangiovese</td>\r\n<td>Semi-firm sheep or goat milk cheeses; try Ossau-Iraty,\r\nManchego, or younger Gouda</td>\r\n</tr>\r\n<tr>\r\n<td>Syrah</td>\r\n<td>Comté</td>\r\n</tr>\r\n<tr>\r\n<td>Big red wines, like Cabernet Sauvignon, Bordeaux blend,\r\nfull-bodied Zinfandels</td>\r\n<td>Aged cheddar or another cheese with some bite and heft, such as\r\nan aged pecorino, Parmigiano Reggiano, or Grana Padano</td>\r\n</tr>\r\n<tr>\r\n<td>Dessert wines (port, Sauternes, or Late Harvest Riesling)</td>\r\n<td>Blue cheeses and triple-crème cow milk cheeses</td>\r\n</tr>\r\n</tbody>\r\n</table>","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33862,"title":"Appetizers","slug":"appetizers","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33862"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[{"label":"Time-Tested Wine and Cheese 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Meats","slug":"charcuterie-dry-cured-meats","categoryList":["home-auto-hobbies","food-drink","recipes","appetizers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/271056"}},{"articleId":271053,"title":"Charcuterie: Working with Wild Game","slug":"charcuterie-working-with-wild-game","categoryList":["home-auto-hobbies","food-drink","recipes","appetizers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/271053"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = 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id=\"du-slot-62b36f85e121d\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2022-06-14T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":172550},{"headers":{"creationTime":"2022-02-18T15:57:05+00:00","modifiedTime":"2022-06-01T13:45:58+00:00","timestamp":"2022-06-22T19:37:41+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Italian Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34364"},"slug":"italian-recipes","categoryId":34364}],"title":"Italian Recipes For Dummies Cheat Sheet","strippedTitle":"italian recipes for dummies cheat sheet","slug":"italian-recipes-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"Here's a quick way to learn some important aspects of Italian cooking, including traditions, ingredients, and reading food labels.","noIndex":0,"noFollow":0},"content":"To cook truly wonderful Italian meals, it helps to have some knowledge of Italian cooking tradition. This Cheat Sheet summarizes important factors in cooking like an Italian, including cooking terms, pairing flavors, and Italian culture and history. It also includes explanations of ingredient labels, wine labels, and an Italian meal-planning checklist.","description":"To cook truly wonderful Italian meals, it helps to have some knowledge of Italian cooking tradition. This Cheat Sheet summarizes important factors in cooking like an Italian, including cooking terms, pairing flavors, and Italian culture and history. It also includes explanations of ingredient labels, wine labels, and an Italian meal-planning checklist.","blurb":"","authors":[{"authorId":34601,"name":"Amy Riolo","slug":"amy-riolo","description":" <p><b>Amy Riolo</b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p> ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34601"}}],"primaryCategoryTaxonomy":{"categoryId":34364,"title":"Italian Recipes","slug":"italian-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34364"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":290628,"slug":"italian-recipes-for-dummies","isbn":"9781119862703","categoryList":["home-auto-hobbies","food-drink","recipes","italian-recipes"],"amazon":{"default":"https://www.amazon.com/gp/product/1119862701/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1119862701/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1119862701-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1119862701/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1119862701/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/9781119862703-203x255.jpg","width":203,"height":255},"title":"Italian Recipes For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"34601\">Amy Riolo</b></b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p>","authors":[{"authorId":34601,"name":"Amy Riolo","slug":"amy-riolo","description":" <p><b>Amy Riolo</b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p> ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34601"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;italian-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119862703&quot;]}]\" id=\"du-slot-62b36f85aec2b\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;italian-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119862703&quot;]}]\" id=\"du-slot-62b36f85af35e\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/"}}],"content":[{"title":"How to cook like an Italian","thumb":null,"image":null,"content":"<p>What lures most people into the kitchen to prepare authentic Italian dishes is the desire to recreate their favorite recipes. Perhaps it’s something your grandmother made when you were young, a family holiday tradition, or a custom of an Italian friend.</p>\n<p>Travelers usually return from Italy full of ideas for recipes that are not widely available in the US. These are all great reasons to cook authentic dishes and reconnect with those happy memories.</p>\n<p>Behind each recipe you eat are history, stories, and lore. When you take the time to appreciate the people and the places behind the food you eat, it makes cooking and eating those dishes even more enjoyable. It also helps to ensure that you continue to preserve culinary traditions that often are direct links connecting the past with the present and extending to the future.</p>\n<p>Here are ways you can cook like an Italian:</p>\n<ul>\n<li><strong>Adopt an Italian culinary mindset:</strong> Italians appreciate food and view eating and cooking as their daily chance to treat themselves and their loved ones well. Try thinking like an Italian—if you eat three times a day, you have three chances to show the edible love.<br />\nSometimes the only thing that you truly have control over in the course of your day is what you eat, so why not make it great? To an Italian, coming to the table each day is one of the greatest pleasures of life. If you adopt this mentality alone, you are already on your way to success in the kitchen.</li>\n<li><strong>Use only the freshest ingredients possible and the best quality you can afford:</strong> Keep in mind that this approach doesn’t mean that you need to spend hours a day in the kitchen or that you need to spend a ton of money on food. It just means that when choosing food, you enjoy yourself and the process and get the best ingredients you can within your budget. It means that if you are making a meal that day, you are thankful because you have the capacity and the means to be able to make it, and you are grateful for that luxury.<br />\nTo share food with others is one of the most beautiful moments in life, which is also good for your health and is the basis for the Mediterranean lifestyle and diet.</li>\n<li><strong>Immerse yourself in Italian culture:</strong> If you’ve never been to Italy before, the best way to experience the food is to go and sample it. If that is out of the question, consider taking an Italian cooking class or spend time with an Italian friend in the kitchen. This is important to familiarize yourself with how food should taste, be presented, and be paired.</li>\n<li>Also watch Italian food shows online or on television, because they give you lots of ideas for how people eat on a daily basis, how Italian food should be presented, and serving standards. Anything you can do to familiarize yourself with authentic, genuine cuisine in the early stages is best.</li>\n<li><strong>Know your history:</strong> In order to truly master Italian cooking, you must understand the history of Italy through a culinary lens. Knowing which ingredients came first, which indigenous tribes lived where, and what foreign power ruled the various regions and when will give you a basic knowledge that you need to understand the cuisine. There are books dedicated to the topic, and you can easily access lectures on my YouTube channel and posts on my blog where I discuss Italian culinary history.</li>\n<li><strong>Learn Italian kitchen vocabulary:</strong> Primi, secondi, ragù, caffé, for example—the more Italian words you learn and concepts that you adopt, the better you will be at cooking confidently, serving food authentically, and mastering the art of Italian cuisine.</li>\n<li><strong>Follow Italian meal patterns:</strong> Serving certain types of dishes at specific times during a meal is an important Italian tradition. One of the biggest mistakes I see in Italian kitchens run by non-Italians is the misplacement of dishes. Sometimes they might make a menu with two first courses and no second course, or vice versa. Part of mastering Italian cuisine isn’t just cooking specific recipes; it’s also putting those recipes together to form a meal and eventually an entire diet.</li>\n<li><strong>Discover how to pair Italian food properly:</strong> Italian cooks are constantly striving to come up with the best flavor combinations. Some of them, such as poultry with sage, pasta with tomato sauce, and other classic pairings have already been taken care of. Within the course of a meal, however, it’s important that the first course pairs well with the second, and so on. Newcomers to the Italian kitchen may want to start with simple pairings. Here are some suggestions:\n<ul>\n<li>Pasta, when served, is a first course, not second.</li>\n<li>Since soups are also first courses, they don’t precede pasta dishes in a meal. They should be served instead of pasta, or risotto, or gnocchi, prior to a second course.</li>\n<li>A first course of pasta with tomato sauce is perfect before a second course of grilled or roasted fish, poultry, or meat.</li>\n</ul>\n</li>\n<li><strong>Do your prep:</strong> The way housewives historically ran their kitchens in Italy offers lots of wisdom for modern cooks. Planning in advance, making menus for the week, and having a plan enables you to enjoy your time in the <em>cucina </em>more.<br />\nIf you are tired and harried, and you enter the kitchen without knowing what you have on hand, it is virtually impossible to come up with something descent, let alone enjoy yourself while preparing it. Set aside a few hours each week for shopping and a few hours for prepping your ingredients and making a meal plan for the following week.<br />\nStart with the recipes you like and anticipate eating, and then incorporate others. These are just a few ways to get your creative juices flowing in the Italian kitchen. One of the things that will set you up for success, however, is the daily execution.</li>\n<li><strong>Waste not, want not:</strong> Show respect for food and the environment by using everything you buy. Root-to-tip use of vegetables and snout-to-tail butchering has always been common practice in Italy. Learn to repurpose leftovers and serve proper portions.</li>\n</ul>\n"},{"title":"Read Italian food labels like a pro","thumb":null,"image":null,"content":"<p>Italians take quality seriously ― so much so that the Italian government developed a food label system that helps consumers distinguish authentic Italian products from overpriced fakes. This section provides a handy guide to those designations; take it with you when you shop for authentic Italian foods and ingredients.</p>\n<p>It is important to know that some quality products from smaller legitimate producers meet the same standards ― or maybe even exceed them ― but do not have the official designation. If the source isn’t apparent from the product label, however, then stick with products that carry the official markers to take the guesswork out of your purchases.</p>\n<p>These are some of the acronyms used to denote high-quality Italian products. Note that each product has its own specific set of very strict standards that it must meet in order to qualify for these designations:</p>\n<p><strong>DOP: </strong><em>Denominazione di origine protetta</em> (or protected designation of origin, or PDO, in English). DOP is a designation used on the label of high-quality Italian foods to indicate that the product was locally made according to very strict regulations that begin with the treatment of the animals, the other ingredients, the techniques used in making and storing them, and even the packaging.<br />\nBuying Parmigiano cheese with the Parmigiano-Reggiano DOP label, for example, ensures that you are getting a genuine product that is made in the same way that it has been made for centuries.</p>\n<p><strong>IGP:</strong> <em>Indicazione geografica protetta</em> (or protected geographic indication) means the product originated in or is famous for coming from a specific area in Italy, but at least one part of its production took place in that area. <em>Aceto Balsamico di Modena</em> IGP, for example, means that the balsamic vinegar is made in Modena and meets certain standards, but the grapes may come from outside of the region. There is also <em>Aceto Balsamico di Modena</em> that has a DOP designation, as explained earlier.<br />\nThe distinction is that the version with the DOC trademark only accepts specific grape types that are grown in the province of Modena and registered with a DOC origin. This version also has the word Traditional in front of its name.</p>\n<p><strong>STG: </strong><em>Specialità tradizionale garantita</em> (or traditional guaranteed specialty). This certification guarantees that a product’s quality is related to a process based on a traditional Italian component or a traditional method. This label is used for Neapolitan pizza and mozzarella.</p>\n<h3><strong>Olive oil labels</strong></h3>\n<p>Some Italian olive oils have the DOP label, which means the olive oil meets tough standards, such as limits on acidity levels and storage time of olives before processing.</p>\n<p>The IGP Olive Oil label means the product meets the basic standards, such as using only olives picked directly from the tree rather than the ground, but has looser origination requirements.</p>\n<h3><strong>Italian wine labels</strong></h3>\n<p><strong>DOC:</strong> <em>Denominazione di origine controllata</em> (or designation of controlled origin) means the wine was produced within a limited area, using precise grape varieties, and adhering to strict production controls. Cirò DOC guarantees that this wine comes from the main wine producing area in Calabria native to Gaglioppo and Greco Bianco grapes.</p>\n<p><strong>DOCG: </strong><em>Denominazione di origine controllata e garantita</em> (or designation of controlled and guaranteed origin) is the finest quality label, given to wines subject to the strictest varietal, processing, and production controls.</p>\n<p><strong>IGT:</strong> <em>Indicazione geografica tipica</em> (or typical geographic indication) means the wine was produced from approved grape varieties within a defined geographical region.</p>\n"},{"title":"Italian meal-planning checklist","thumb":null,"image":null,"content":"<p>In today’s hurried culture, even in Italy, the full traditional meal is often only served on Sundays (when most Italians still participate in the ritual family meal), when entertaining, in fine-dining situations, or on holidays.</p>\n<p>When serving a traditional, complete, Italian meal (typically, lunch, unless it is a special occasion or you’re entertaining guests), the following components and courses should be presented in this order:</p>\n<ol>\n<li><strong>Antipasto</strong> – appetizers</li>\n<li><strong>Primo</strong> – First course of soup, gnocchi, risotto, or pasta</li>\n<li><strong>Secondo</strong> – Main course of egg, poultry, fish, seafood, or meat with a <em>contorno</em>, or side dish.</li>\n<li><strong>Contorni</strong> – Vegetable side dishes, usually a green vegetable with another color</li>\n<li><strong>Insalata</strong> – Light green or mixed salad</li>\n<li><strong>Frutta/formaggi</strong> – Fruit, nuts, and cheese</li>\n<li><strong>Dolce</strong> – Sweet dessert</li>\n<li><strong>Caffe</strong> – Espresso</li>\n<li><strong>Digestivo</strong> – an after-dinner liqueur such as grappa, amaro, sambuca, or a “cello” such as limoncello</li>\n</ol>\n<p>Other Italian meal planning factors to consider include:</p>\n<ul>\n<li>Workday lunches may now consist of a primo (first course), salad, and espresso (often omitting the second course).</li>\n<li>Workday dinners may consist of a second course, side dish, salad, fruit and cheese, and espresso (often omitting the appetizer and first course).</li>\n<li>Pasta, risotto, or gnocchi is typically present in Italian lunches.</li>\n<li>Fresh, seasonal, local, organic foods are always preferred.</li>\n<li>Holiday meals and special occasions call for additional, more intricate dishes, which are often symbolic of the holiday in each course along with special breads and baked goods.</li>\n<li>Bread accompanies all meals and is typically eaten with the appetizer or the salad course.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2022-02-18T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":290897},{"headers":{"creationTime":"2016-03-26T22:56:43+00:00","modifiedTime":"2022-05-27T13:46:28+00:00","timestamp":"2022-06-22T19:37:41+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Pressure Cookers","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33877"},"slug":"pressure-cookers","categoryId":33877}],"title":"How Long to Cook Foods in a Pressure Cooker","strippedTitle":"how long to cook foods in a pressure cooker","slug":"how-long-to-cook-foods-in-a-pressure-cooker","canonicalUrl":"","seo":{"metaDescription":"You can’t test foods for doneness while pressure cooking, so here’s a handy table that shows how long to cooks foods in a pressure cooker . The cooking times in","noIndex":0,"noFollow":0},"content":"You can’t test foods for doneness while pressure cooking, so here’s a handy table that shows how long to cooks foods in a <a href=\"https://www.dummies.com/food-drink/cooking/pressure-cooker/pressure-cookers-for-dummies-cheat-sheet\">pressure cooker</a>. The cooking times in the table begin when the pressure cooker reaches high pressure.\r\n<p class=\"Remember\">Always start with the shortest cooking time; you can always continue cooking under pressure for an additional couple minutes until the desired texture is reached.</p>\r\n<table><caption>Recommended Pressure Cooker Cooking Times</caption>\r\n<tbody>\r\n<tr>\r\n<th>Food</th>\r\n<th>Cooking Time (in Minutes)</th>\r\n</tr>\r\n<tr>\r\n<td>Apples, chunks</td>\r\n<td>2</td>\r\n</tr>\r\n<tr>\r\n<td>Artichokes, whole</td>\r\n<td>8 to 10</td>\r\n</tr>\r\n<tr>\r\n<td>Asparagus, whole</td>\r\n<td>1 to 2</td>\r\n</tr>\r\n<tr>\r\n<td>Barley, pearl</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Beans, fresh green or wax, whole or pieces</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Beans, lima, shelled</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Beets, 1/4-inch slices</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Beets, whole peeled</td>\r\n<td>12 to 14</td>\r\n</tr>\r\n<tr>\r\n<td>Broccoli, florets or spears</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Brussels sprouts, whole</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Cabbage, red or green, quartered</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Carrots, 1/4-inch slices</td>\r\n<td>1 to 2</td>\r\n</tr>\r\n<tr>\r\n<td>Cauliflower, florets</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Chicken, pieces</td>\r\n<td>8 to 10</td>\r\n</tr>\r\n<tr>\r\n<td>Chicken, whole</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Corn on the cob</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Meat (beef, pork, or lamb), roast</td>\r\n<td>40 to 60</td>\r\n</tr>\r\n<tr>\r\n<td>Meat (beef, pork, or lamb), 1-inch cubes</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Peas, shelled</td>\r\n<td>1 to 1-1/2</td>\r\n</tr>\r\n<tr>\r\n<td>Potatoes, pieces or sliced</td>\r\n<td>5 to 7</td>\r\n</tr>\r\n<tr>\r\n<td>Potatoes, whole, small or new</td>\r\n<td>5 to 7</td>\r\n</tr>\r\n<tr>\r\n<td>Potatoes, whole, medium</td>\r\n<td>10 to 12</td>\r\n</tr>\r\n<tr>\r\n<td>Rice, brown</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Rice, white</td>\r\n<td>5 to 7</td>\r\n</tr>\r\n<tr>\r\n<td>Spinach, fresh</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Squash, fall, 1-inch chunks</td>\r\n<td>4 to 6</td>\r\n</tr>\r\n<tr>\r\n<td>Squash, summer, sliced</td>\r\n<td>1 to 2</td>\r\n</tr>\r\n<tr>\r\n<td>Stock</td>\r\n<td>30</td>\r\n</tr>\r\n<tr>\r\n<td>Sweet potatoes, 1-1/2-inch chunks</td>\r\n<td>4 to 5</td>\r\n</tr>\r\n<tr>\r\n<td>Turnips, sliced</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n</tbody>\r\n</table>","description":"You can’t test foods for doneness while pressure cooking, so here’s a handy table that shows how long to cooks foods in a <a href=\"https://www.dummies.com/food-drink/cooking/pressure-cooker/pressure-cookers-for-dummies-cheat-sheet\">pressure cooker</a>. The cooking times in the table begin when the pressure cooker reaches high pressure.\r\n<p class=\"Remember\">Always start with the shortest cooking time; you can always continue cooking under pressure for an additional couple minutes until the desired texture is reached.</p>\r\n<table><caption>Recommended Pressure Cooker Cooking Times</caption>\r\n<tbody>\r\n<tr>\r\n<th>Food</th>\r\n<th>Cooking Time (in Minutes)</th>\r\n</tr>\r\n<tr>\r\n<td>Apples, chunks</td>\r\n<td>2</td>\r\n</tr>\r\n<tr>\r\n<td>Artichokes, whole</td>\r\n<td>8 to 10</td>\r\n</tr>\r\n<tr>\r\n<td>Asparagus, whole</td>\r\n<td>1 to 2</td>\r\n</tr>\r\n<tr>\r\n<td>Barley, pearl</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Beans, fresh green or wax, whole or pieces</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Beans, lima, shelled</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Beets, 1/4-inch slices</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Beets, whole peeled</td>\r\n<td>12 to 14</td>\r\n</tr>\r\n<tr>\r\n<td>Broccoli, florets or spears</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Brussels sprouts, whole</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Cabbage, red or green, quartered</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Carrots, 1/4-inch slices</td>\r\n<td>1 to 2</td>\r\n</tr>\r\n<tr>\r\n<td>Cauliflower, florets</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Chicken, pieces</td>\r\n<td>8 to 10</td>\r\n</tr>\r\n<tr>\r\n<td>Chicken, whole</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Corn on the cob</td>\r\n<td>3 to 4</td>\r\n</tr>\r\n<tr>\r\n<td>Meat (beef, pork, or lamb), roast</td>\r\n<td>40 to 60</td>\r\n</tr>\r\n<tr>\r\n<td>Meat (beef, pork, or lamb), 1-inch cubes</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Peas, shelled</td>\r\n<td>1 to 1-1/2</td>\r\n</tr>\r\n<tr>\r\n<td>Potatoes, pieces or sliced</td>\r\n<td>5 to 7</td>\r\n</tr>\r\n<tr>\r\n<td>Potatoes, whole, small or new</td>\r\n<td>5 to 7</td>\r\n</tr>\r\n<tr>\r\n<td>Potatoes, whole, medium</td>\r\n<td>10 to 12</td>\r\n</tr>\r\n<tr>\r\n<td>Rice, brown</td>\r\n<td>15 to 20</td>\r\n</tr>\r\n<tr>\r\n<td>Rice, white</td>\r\n<td>5 to 7</td>\r\n</tr>\r\n<tr>\r\n<td>Spinach, fresh</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n<tr>\r\n<td>Squash, fall, 1-inch chunks</td>\r\n<td>4 to 6</td>\r\n</tr>\r\n<tr>\r\n<td>Squash, summer, sliced</td>\r\n<td>1 to 2</td>\r\n</tr>\r\n<tr>\r\n<td>Stock</td>\r\n<td>30</td>\r\n</tr>\r\n<tr>\r\n<td>Sweet potatoes, 1-1/2-inch chunks</td>\r\n<td>4 to 5</td>\r\n</tr>\r\n<tr>\r\n<td>Turnips, sliced</td>\r\n<td>2 to 3</td>\r\n</tr>\r\n</tbody>\r\n</table>","blurb":"","authors":[],"primaryCategoryTaxonomy":{"categoryId":33877,"title":"Pressure Cookers","slug":"pressure-cookers","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33877"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":208242,"title":"Pressure Cookers For Dummies Cheat Sheet","slug":"pressure-cookers-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","pressure-cookers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208242"}},{"articleId":201197,"title":"Cooking Beans in Your Pressure Cooker","slug":"cooking-beans-in-your-pressure-cooker","categoryList":["home-auto-hobbies","food-drink","recipes","pressure-cookers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201197"}},{"articleId":200749,"title":"Chicken Cacciatore","slug":"chicken-cacciatore","categoryList":["home-auto-hobbies","food-drink","recipes","pressure-cookers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/200749"}},{"articleId":200368,"title":"Pressure Cooker Minestrone Soup","slug":"pressure-cooker-minestrone-soup","categoryList":["home-auto-hobbies","food-drink","recipes","pressure-cookers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/200368"}},{"articleId":200299,"title":"Key Lime Cheesecake","slug":"key-lime-cheesecake","categoryList":["home-auto-hobbies","food-drink","recipes","pressure-cookers"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/200299"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":0,"slug":null,"isbn":null,"categoryList":null,"amazon":null,"image":null,"title":null,"testBankPinActivationLink":null,"bookOutOfPrint":false,"authorsInfo":null,"authors":null,"_links":null},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" 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id=\"du-slot-62b36f857b284\"></div></div>"},"articleType":{"articleType":"Articles","articleList":null,"content":null,"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2021-11-08T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":201427},{"headers":{"creationTime":"2016-03-26T19:38:20+00:00","modifiedTime":"2022-05-04T18:56:17+00:00","timestamp":"2022-06-22T19:37:40+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Beverages","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33840"},"slug":"beverages","categoryId":33840},{"name":"Beer","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33843"},"slug":"beer","categoryId":33843}],"title":"Unusual Beer Styles and Great Beer Brands to Try at Least Once","strippedTitle":"unusual beer styles and great beer brands to try at least once","slug":"unusual-beer-styles-and-great-beer-brands-to-try-at-least-once","canonicalUrl":"","seo":{"metaDescription":"Don't just stick to your tried and true pints; explore more! Check out some truly unique beers you have to try.","noIndex":0,"noFollow":0},"content":"Most beer drinkers tend to drink just a couple different beer styles without straying too far off the beaten path. But to fully understand and appreciate the wider spectrum of beer styles, here are a few types of beers that every beer drinker should taste at least once:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><strong>Belgian Fruit Lambic: </strong>Well-aged ale with surprising, effusive fruit aroma and taste; intoxicating fragrance</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Doppelbock: </strong>Strong, dark, and caramel-like Bock Beer with two times the flavor and body of Bock (doppel your pleasure, doppel your fun)</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Imperial Stout: </strong>Dark, rich, and creamy Stout with complex grain flavors; a brew to chew</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Rauchbier: </strong>Oktoberfest beer made with a portion of beechwood-smoked malt; delicious and unique but takes somewhat of an acquired taste (great with smoked cheese or sausage)</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Witbier: </strong>Perfumy Belgian Wheat Beer made with orange rind and coriander seed; like nothing else in the beer world</p>\r\n</li>\r\n</ul>\r\nCertain brands of beer have become synonymous with distinctly different flavor profiles. The following short list includes some of the more famous brands along with a couple others that are still cultivating a following. True beer lovers should taste all of them at least once.\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><strong>Guinness Stout</strong> <strong>(Ireland):</strong> Dark, dry, smooth, and roasty, with a creamy head; the perfect sipping pint</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Pilsner Urquell</strong> <strong>(Czech Republic):</strong> Crisp and hoppy with a touch of malty sweetness; the original, classic Pilsner beer</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Rodenbach Grand Cru</strong> <strong>(Belgium):</strong> Sharply sour but refreshing, with fresh fruity notes; beer masquerading as Burgundy wine</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Samichlaus</strong> <strong>(Austria):</strong> Incredibly malty-rich and spirited; a terrific tipple for the Christmas holidays</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Samuel Adams Utopias</strong> <strong>(United States):</strong> Throat-warming malt complexity with hints of oak, like no beer you’ve ever had; that’s why you sip it like a brandy</p>\r\n</li>\r\n</ul>","description":"Most beer drinkers tend to drink just a couple different beer styles without straying too far off the beaten path. But to fully understand and appreciate the wider spectrum of beer styles, here are a few types of beers that every beer drinker should taste at least once:\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><strong>Belgian Fruit Lambic: </strong>Well-aged ale with surprising, effusive fruit aroma and taste; intoxicating fragrance</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Doppelbock: </strong>Strong, dark, and caramel-like Bock Beer with two times the flavor and body of Bock (doppel your pleasure, doppel your fun)</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Imperial Stout: </strong>Dark, rich, and creamy Stout with complex grain flavors; a brew to chew</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Rauchbier: </strong>Oktoberfest beer made with a portion of beechwood-smoked malt; delicious and unique but takes somewhat of an acquired taste (great with smoked cheese or sausage)</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Witbier: </strong>Perfumy Belgian Wheat Beer made with orange rind and coriander seed; like nothing else in the beer world</p>\r\n</li>\r\n</ul>\r\nCertain brands of beer have become synonymous with distinctly different flavor profiles. The following short list includes some of the more famous brands along with a couple others that are still cultivating a following. True beer lovers should taste all of them at least once.\r\n<ul class=\"level-one\">\r\n \t<li>\r\n<p class=\"first-para\"><strong>Guinness Stout</strong> <strong>(Ireland):</strong> Dark, dry, smooth, and roasty, with a creamy head; the perfect sipping pint</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Pilsner Urquell</strong> <strong>(Czech Republic):</strong> Crisp and hoppy with a touch of malty sweetness; the original, classic Pilsner beer</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Rodenbach Grand Cru</strong> <strong>(Belgium):</strong> Sharply sour but refreshing, with fresh fruity notes; beer masquerading as Burgundy wine</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Samichlaus</strong> <strong>(Austria):</strong> Incredibly malty-rich and spirited; a terrific tipple for the Christmas holidays</p>\r\n</li>\r\n \t<li>\r\n<p class=\"first-para\"><strong>Samuel Adams Utopias</strong> <strong>(United States):</strong> Throat-warming malt complexity with hints of oak, like no beer you’ve ever had; that’s why you sip it like a brandy</p>\r\n</li>\r\n</ul>","blurb":"","authors":[{"authorId":10006,"name":"Marty Nachel","slug":"marty-nachel","description":" <b>Marty Nachel</b> is a beer educator, an award-winning homebrewer, a BJCP Certified Beer Judge, on the panel of professional beer judges at the Great American Beer Festival, and a former beer evaluator at the Beverage Testing Institute. He is also the founder and administrator of the Ale-Conner Beer Certification Program. <p><b>Steve Ettlinger</b> is the author of seven books, most of which are about food and food-related subjects. His most recent is Twinkie, Deconstructed.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/10006"}},{"authorId":10007,"name":"Steve Ettlinger","slug":"steve-ettlinger","description":" <b>Marty Nachel</b> is a beer educator, an award-winning homebrewer, a BJCP Certified Beer Judge, on the panel of professional beer judges at the Great American Beer Festival, and a former beer evaluator at the Beverage Testing Institute. He is also the founder and administrator of the Ale-Conner Beer Certification Program. <p><b>Steve Ettlinger</b> is the author of seven books, most of which are about food and food-related subjects. His most recent is Twinkie, Deconstructed.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/10007"}}],"primaryCategoryTaxonomy":{"categoryId":33843,"title":"Beer","slug":"beer","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33843"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":208452,"title":"Beer For Dummies Cheat Sheet","slug":"beer-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208452"}},{"articleId":183852,"title":"Serving Beer Properly","slug":"serving-beer-properly","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/183852"}},{"articleId":183823,"title":"A Few Useful Beer Descriptors","slug":"a-few-useful-beer-descriptors","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/183823"}},{"articleId":183805,"title":"Tasting and Evaluating Beer Wisely","slug":"tasting-and-evaluating-beer-wisely","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/183805"}},{"articleId":183806,"title":"Buying the Freshest Beer","slug":"buying-the-freshest-beer","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/183806"}}],"fromCategory":[{"articleId":209283,"title":"Homebrewing For Dummies Cheat Sheet","slug":"homebrewing-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/209283"}},{"articleId":208452,"title":"Beer For Dummies Cheat Sheet","slug":"beer-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/208452"}},{"articleId":201189,"title":"Homebrewing Problem: No Fermentation","slug":"homebrewing-problem-no-fermentation","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201189"}},{"articleId":198918,"title":"Understanding Malting and Mashing Barley for Homebrewing","slug":"understanding-malting-and-mashing-barley-for-homebrewing","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/198918"}},{"articleId":198797,"title":"What's the Time Commitment for Beginner Homebrewers?","slug":"whats-the-time-commitment-for-beginner-homebrewers","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/198797"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":281989,"slug":"beer-for-dummies-2nd-edition","isbn":"9781118120309","categoryList":["home-auto-hobbies","food-drink","beverages","beer"],"amazon":{"default":"https://www.amazon.com/gp/product/1118120302/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118120302/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118120302-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118120302/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118120302/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/beer-for-dummies-2nd-edition-cover-9781118120309-203x255.jpg","width":203,"height":255},"title":"Beer For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<b data-author-id=\"10006\">Marty Nachel</b> is a beer educator, an award-winning homebrewer, a BJCP Certified Beer Judge, on the panel of professional beer judges at the Great American Beer Festival, and a former beer evaluator at the Beverage Testing Institute. He is also the founder and administrator of the Ale-Conner Beer Certification Program. <p><b data-author-id=\"10007\">Steve Ettlinger</b> is the author of seven books, most of which are about food and food-related subjects. His most recent is Twinkie, Deconstructed.</p>","authors":[{"authorId":10006,"name":"Marty Nachel","slug":"marty-nachel","description":" <b>Marty Nachel</b> is a beer educator, an award-winning homebrewer, a BJCP Certified Beer Judge, on the panel of professional beer judges at the Great American Beer Festival, and a former beer evaluator at the Beverage Testing Institute. He is also the founder and administrator of the Ale-Conner Beer Certification Program. <p><b>Steve Ettlinger</b> is the author of seven books, most of which are about food and food-related subjects. 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Learn how to stock your kitchen, understand the best food choices, and prepare healthy recipes at home.","noIndex":0,"noFollow":0},"content":"Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes.\r\n\r\nIf you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well. Understanding the best food choices for people with diabetes is an important first step. Before you begin cooking healthy recipes at home, learn how to shop for the best ingredients and prepare your kitchen.","description":"Making healthy food choices is an essential part of successful diabetes management. 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It is led by a network of more than one million volunteers and nearly 14,000 healthcare professionals. </p>","authors":[{"authorId":34784,"name":"","slug":"","description":" The <b>National Alliance For Youth Sports</b> provides a wide range of programs for coaches, administrators, officials, parents, and young athletes. <p><b>Greg Bach</b> is the Director of Communications for the Alliance.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34784"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363231&quot;]}]\" id=\"du-slot-62b36f8410cb6\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;diabetes-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119363231&quot;]}]\" id=\"du-slot-62b36f84113f4\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":246837,"title":"Making Healthy Food Choices When You Have Diabetes","slug":"making-healthy-food-choices-diabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246837"}},{"articleId":246840,"title":"Shopping Smart When You Have Diabetes","slug":"shopping-smart-diabetes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246840"}},{"articleId":246842,"title":"Before You Begin Cooking Diabetes-Friendly Recipes","slug":"begin-cooking-diabetes-friendly-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","diabetes-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246842"}}],"content":[{"title":"Making healthy food choices when you have diabetes","thumb":null,"image":null,"content":"<p>People with diabetes need to be conscious of what they eat to keep their blood glucose levels in check and reduce their risk of diabetes complications. Consult a registered dietitian/registered dietitian nutritionist or another diabetes care expert soon after being diagnosed to set up a personalized meal plan and learn which foods are best for you.</p>\n<p>The following foods are good options for people with diabetes:</p>\n<ul>\n<li><strong>Nonstarchy vegetables:</strong> Fill up on fresh, canned, or frozen nonstarchy vegetables (such as tomatoes, carrots, broccoli, cauliflower, cucumbers, asparagus, onions, peppers, salad greens, and many more). Eat these foods often.</li>\n<li><strong>Fruits:</strong> Enjoy fresh, canned, or frozen fruits, but watch your portion sizes. Look for canned fruit in juice or light syrup, not heavy syrup.</li>\n<li><strong>Starchy vegetables:</strong> Enjoy starchy vegetables (such as white and sweet potatoes, corn, green peas, pumpkin, and acorn squash) but keep an eye on portion size. These foods are nutritious, but higher in carbohydrate.</li>\n<li><strong>Whole grains:</strong> Choose whole grains (such as brown rice, oatmeal, quinoa, sorghum, farro, barley, and more) and whole-grain products instead of refined, processed grains, pastas, and breads.</li>\n<li><strong>Lean proteins:</strong> Choose lean sources of protein like poultry (without the skin), fish, and plant-based proteins (such as beans, lentils, chickpeas, nuts and nut products, tofu and tempeh, and meat replacement products).</li>\n<li><strong>Unsaturated fats:</strong> Choose plant-based fats (such as olive oil, canola oil, other vegetable oils, avocados, and nuts) instead of butter, margarine, lard, solid fats, cream, or high-fat meats.</li>\n<li><strong>Low-fat or nonfat dairy:</strong> Low-fat or nonfat milk, yogurt, and cheese may be good options.</li>\n<li><strong>Zero-calorie beverages:</strong> When you&#8217;re thirsty, your best drink options are water, unsweetened tea, black coffee, and diet soda.</li>\n</ul>\n<p>Avoid these foods or enjoy them occasionally:</p>\n<ul>\n<li><strong>Red meat:</strong> Eat red meats (such as beef, lamb, veal, pork, and bison) in moderation and choose the leanest cuts of high-quality meat available. Red meats can be high in saturated fat.</li>\n<li><strong>High-fat, highly processed meats:</strong> Fatty meats (such as sausage, bacon, hot dogs, and ground beef) should be limited in your diet.</li>\n<li><strong>Saturated and trans fats:</strong> Replace the sources of saturated and trans fat (such as butter, cream, full-fat dairy products, high-fat meats, lard, gravies, chocolate, and poultry skins) with unsaturated fats.</li>\n<li><strong>Processed starches:</strong> Limit white grains, breads, pastas, and crackers as well as chips, cookies, cakes, and other highly processed starches.</li>\n<li><strong>Sugar-sweetened beverages:</strong> People with diabetes should avoid regular sodas, fruit drinks and juices, energy drinks, and sweet teas.</li>\n</ul>\n"},{"title":"Shopping smart when you have diabetes","thumb":null,"image":null,"content":"<p>After you have a grasp on the best food choices for people with diabetes, it&#8217;s time to head to the grocery store. Here are a few quick tips to help you navigate the aisles and select healthy ingredients to prepare at home:</p>\n<ul>\n<li><strong>Don&#8217;t shop when you&#8217;re hungry.</strong> Shopping when you&#8217;re hungry can lower your resolve to choose healthy ingredients and may cause you to buy more food than you need.</li>\n<li><strong>Bring a shopping list.</strong> Bring a complete shopping list with you and try to stick to it. Don&#8217;t forget to check your refrigerator and pantry before you go shopping for anything you might be out of.</li>\n<li><strong>Avoid the center aisles of the grocery store.</strong> The outer perimeter of the store is where you&#8217;ll find fresh produce and other fresh ingredients. The center aisles hold mostly processed foods.</li>\n<li><strong>Skip &#8220;sugar-free&#8221; or &#8220;diabetic&#8221; foods.</strong> You don&#8217;t need to purchase &#8220;sugar-free&#8221; or &#8220;diabetic&#8221; foods just because you have diabetes. Fresh, whole ingredients are a better option.</li>\n<li><strong>Read food labels. </strong>When buying packaged or canned products, take a look at Nutrition Facts panels and compare nutrients for similar foods to find the one that will work best with your meal plan.</li>\n</ul>\n"},{"title":"Before you begin cooking diabetes-friendly recipes","thumb":null,"image":null,"content":"<p>Cooking diabetes-friendly recipes at home is easier than you think, especially if you take a little time to prepare beforehand. Here are a few things you can do to make healthy home cooking even simpler:</p>\n<ul>\n<li><strong>Take inventory of your kitchen.</strong> Go through your refrigerator, pantry, and spice cabinet and take stock of any staple ingredients (such as milk, eggs, flour, sugar, herbs and spices, oil, and frequently used fresh ingredients). Replace any staples that you&#8217;re out of or that have been sitting in your cabinet for years.</li>\n<li><strong>Clean out unwanted food. </strong>As you&#8217;re taking inventory of your kitchen, throw out those leftovers in the back of the fridge and any foods that have expired. This may also be a good opportunity to get rid of any unhealthy foods that you no longer want to keep in the house.</li>\n<li><strong>Examine your cooking tools. </strong>Make sure you have the basic cooking tools you&#8217;ll need to cook at home. Pots, pans, cutting boards, knives, cooking utensils, mixing bowls, and measuring cups and spoons are all essential. Replace any commonly used tools that are broken.</li>\n<li><strong>Read the recipe.</strong> Read through each recipe thoroughly before you begin cooking to make sure you have all the ingredients and kitchen tools you need. If you don&#8217;t understand one of the directions in the recipe, search for an explanation or video demonstration online. If a recipe requires time for marinating or chilling, make sure you take that into account.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Solve","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2022-04-28T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":246844},{"headers":{"creationTime":"2016-03-27T16:58:23+00:00","modifiedTime":"2022-04-27T18:14:28+00:00","timestamp":"2022-06-22T19:37:39+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Cooking & Baking","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33847"},"slug":"cooking-baking","categoryId":33847},{"name":"Food Prep Tools","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33848"},"slug":"food-prep-tools","categoryId":33848}],"title":"Cast-Iron Cooking For Dummies Cheat Sheet","strippedTitle":"cast-iron cooking for dummies cheat sheet","slug":"cast-iron-cooking-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"First of all, don't wash it! Second, learn how to shop and season your cast iron cookware, whether it's a skillet or griddle.","noIndex":0,"noFollow":0},"content":"Cooking with cast iron is a satisfying experience that bridges the days of hardy pioneers to current value for efficient, non-toxic cookware. If you’re new to cooking with cast iron, you need to know how to shop for and season your cookware. And, for cooking in general, it helps to have lists of ingredient and measurement equivalencies as well as ideas for spicing up your recipes in general. <i>Cast-Iron Cooking For Dummies</i> gives you all that and more.","description":"Cooking with cast iron is a satisfying experience that bridges the days of hardy pioneers to current value for efficient, non-toxic cookware. If you’re new to cooking with cast iron, you need to know how to shop for and season your cookware. And, for cooking in general, it helps to have lists of ingredient and measurement equivalencies as well as ideas for spicing up your recipes in general. <i>Cast-Iron Cooking For Dummies</i> gives you all that and more.","blurb":"","authors":[{"authorId":9542,"name":"Tracy L. Barr","slug":"tracy-barr","description":"Tracy Barr has been an editor, editorial manager, writer, and consultant on several Dummies books.","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9542"}}],"primaryCategoryTaxonomy":{"categoryId":33848,"title":"Food Prep Tools","slug":"food-prep-tools","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33848"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":201484,"title":"How to Make Your Cast Iron Last","slug":"how-to-make-your-cast-iron-last","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201484"}},{"articleId":201463,"title":"Aebleskiver (Danish Pancake Balls)","slug":"aebleskiver-danish-pancake-balls","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201463"}},{"articleId":201407,"title":"How to Make Fried Chicken in a Cast Iron Pan","slug":"how-to-make-fried-chicken-in-a-cast-iron-pan","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201407"}},{"articleId":201380,"title":"How to Make Chicken Marsala","slug":"how-to-make-chicken-marsala","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201380"}},{"articleId":200753,"title":"Blueberry French Toast Cobbler","slug":"blueberry-french-toast-cobbler","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/200753"}}],"fromCategory":[{"articleId":202284,"title":"How Cookware Affects Nutrients in Your Food — and Your Health","slug":"how-cookware-affects-nutrients-in-your-food-and-your-health","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/202284"}},{"articleId":201484,"title":"How to Make Your Cast Iron Last","slug":"how-to-make-your-cast-iron-last","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201484"}},{"articleId":201463,"title":"Aebleskiver (Danish Pancake Balls)","slug":"aebleskiver-danish-pancake-balls","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201463"}},{"articleId":201453,"title":"Basic Cooking Equipment","slug":"basic-cooking-equipment","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201453"}},{"articleId":201407,"title":"How to Make Fried Chicken in a Cast Iron Pan","slug":"how-to-make-fried-chicken-in-a-cast-iron-pan","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201407"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282061,"slug":"cast-iron-cooking-for-dummies","isbn":"9780764537141","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"amazon":{"default":"https://www.amazon.com/gp/product/0764537148/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0764537148/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0764537148-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0764537148/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0764537148/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/cast-iron-cooking-for-dummies-cover-9780764537141-203x255.jpg","width":203,"height":255},"title":"Cast Iron Cooking For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"34778\">Tracy Barr</b> is the coauthor of <b><i>Adoption For Dummies</i></b> and <b><i>Latin For Dummies.</i></b><b data-author-id=\"34778\"> Lodge Manufacturing</b> is America's oldest family-owned cookware manufacturer and the sole domestic cast-iron cookware foundry. </p>","authors":[{"authorId":34778,"name":"Tracy L. Barr","slug":"tracy-l.-barr","description":" <p><b>Tracy Barr</b> is the coauthor of <b><i>Adoption For Dummies</i></b> and <b><i>Latin For Dummies.</i></b><b> Lodge Manufacturing</b> is America&#39;s oldest family&#45;owned cookware manufacturer and the sole domestic cast&#45;iron cookware foundry. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34778"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;cooking-baking&quot;,&quot;food-prep-tools&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764537141&quot;]}]\" id=\"du-slot-62b36f83b4d6e\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;cooking-baking&quot;,&quot;food-prep-tools&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764537141&quot;]}]\" id=\"du-slot-62b36f83b54a4\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":195582,"title":"How to Shop for Cast-Iron Pans","slug":"how-to-shop-for-cast-iron-pans","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/195582"}},{"articleId":195583,"title":"How to Season Cast-Iron Pans","slug":"how-to-season-cast-iron-pans","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/195583"}},{"articleId":195579,"title":"Spice and Herb Suggestions for Cast-Iron Cooking","slug":"spice-and-herb-suggestions-for-cast-iron-cooking","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/195579"}},{"articleId":195580,"title":"Common Ingredient Substitutions for Cast-Iron Cooking","slug":"common-ingredient-substitutions-for-cast-iron-cooking","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/195580"}},{"articleId":195581,"title":"Equivalent Measures for Cast-Iron Cooking","slug":"equivalent-measures-for-cast-iron-cooking","categoryList":["home-auto-hobbies","food-drink","cooking-baking","food-prep-tools"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/195581"}}],"content":[{"title":"How to shop for cast-iron pans","thumb":null,"image":null,"content":"<p>Before you cook with cast-iron pans, you have to shop for cast-iron pans. You may find your pots at a garage sale, farm auction, or antique store, but no matter where you find your cast iron, pay attention to the following features:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\"><b>Uniform thickness of sides and bottom with no dips and valleys. </b>Also avoid pieces that are warped. Dips, valleys, and any warping means that the pan is unsuitable for cooking.</p>\n</li>\n<li>\n<p class=\"first-para\"><b>Surface free of discoloration, blotches, and paint spots. </b>Discoloration and blotches indicate that the metallurgy is suspect. Paint spots may signal that the iron has been repaired with epoxy. Also be sure that the surface is free from pits, chips, cracks, and scratches.</p>\n</li>\n<li>\n<p class=\"first-para\"><b>Manufacturer’s logos: </b>American-made cast iron from now-defunct companies (specifically Wagner and Griswold) are collector’s items. The Lodge Manufacturing Company, the oldest family-owned U.S. producer of cast-iron cookware, puts the Lodge logo on every cast-iron piece that it manufactures.</p>\n</li>\n<li>\n<p class=\"first-para\"><b>Restoring possibilities: </b>If you want to be able to cook in secondhand cast iron, you need to be able to refurbish it to cooking condition. Be sure that any imperfections don’t render the pan unusable for cooking and that you’re willing to work to repair it.</p>\n</li>\n</ul>\n"},{"title":"How to season cast-iron pans","thumb":null,"image":null,"content":"<p>Seasoning cast iron is simple and essential. A well-seasoned cast-iron pan provides a cooking surface manufactured, non-stick coatings can only dream about. To season your cast-iron cookware, follow these steps:</p>\n<ol class=\"level-one\">\n<li>\n<p class=\"first-para\">Wash the new pan with soap and water to remove protective coating.</p>\n</li>\n<li>\n<p class=\"first-para\">Wipe the thin layer of vegetable oil on all the pan surfaces, including the sides, handle, lid, and so on.</p>\n</li>\n<li>\n<p class=\"first-para\">Place in a 350-degree oven for 1 hour; then let cool in the oven.</p>\n</li>\n</ol>\n<p class=\"Remember \">Don’t wash the good seasoning away with soap. To clean your cast-iron cookware, scrape off any stuck-on food, rinse, and dry.</p>\n"},{"title":"Spice and herb suggestions for cast-iron cooking","thumb":null,"image":null,"content":"<p>The fact that your cast-iron cookware is seasoned doesn’t mean that it imparts any flavor — far from it. However, you can change the taste of a dish you cook in cast iron — or any pot or pan — with herbs and spices. The following list recommends some fun spices and herbs that introduce some extra flavor in the accompanying foods.</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\"><strong>Allspice:</strong> Beef roasts, pork, potato soups, and oyster stews</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Basil:</strong> Beef, pork, fish, shellfish, fried chicken, clam chowder, beef stew, green beans, and squash</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Chili powder:</strong> Shrimp, fried chicken, and beef stew</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Cinnamon:</strong> Ham, pork, stewed chicken, carrots, and sweet potatoes</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Cloves:</strong> Corned beef, ham, fish, roast chicken, baked beans, bean soup, carrots, squash, and sweet potatoes</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Ginger:</strong> Beef roast, chicken, and duck, baked beans, rice dishes, seafood, bean soup, carrots, and squash</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Nutmeg:</strong> Pot roast, fried chicken, beans, and carrots</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Oregano:</strong> Swiss steak, veal, chicken, pheasant, fish, shellfish, and stews</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Sage:</strong> Pork, veal, chicken, turkey, duck, stew, squash, biscuits, and cornbread</p>\n</li>\n<li>\n<p class=\"first-para\"><strong>Thyme:</strong> Roasts (all types), clam chowder, stew, carrots, green beans, potatoes, biscuits, and cornbread</p>\n</li>\n</ul>\n<p class=\"Remember\">Start out using just a little bit of the spice and add more as you go.</p>\n"},{"title":"Common ingredient substitutions for cast-iron cooking","thumb":null,"image":null,"content":"<p>You’re elbow-deep in a recipe specially chosen for your new cast-iron pan and discover you’re missing a key ingredient. It’s a common scenario — you don’t always have exactly what a recipe calls for or the time to run to the store to get it. The following table shows substitutions you can use in a pinch:</p>\n<table>\n<tbody>\n<tr>\n<th>What You Need</th>\n<th>What You Can Use Instead</th>\n</tr>\n<tr>\n<td>Allspice, 1 teaspoon ground</td>\n<td>1/2 teaspoon ground cinnamon plus 1/2 teaspoon ground<br />\ncloves</td>\n</tr>\n<tr>\n<td>Apple juice</td>\n<td>Equal measure of white grape juice or white wine</td>\n</tr>\n<tr>\n<td>Baking powder, 1 tablespoon</td>\n<td>1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar</td>\n</tr>\n<tr>\n<td>Buttermilk, 1 cup</td>\n<td>1 cup plain yogurt</td>\n</tr>\n<tr>\n<td>Chocolate, 1 ounce unsweetened</td>\n<td>3 tablespoons cocoa plus 1 tablespoon oil</td>\n</tr>\n<tr>\n<td>Cornstarch, 1 tablespoon</td>\n<td>2 tablespoons flour</td>\n</tr>\n<tr>\n<td>Egg, 1 whole</td>\n<td>2 egg yolks plus 1 tablespoon water</td>\n</tr>\n<tr>\n<td>Flour, 1 cup all-purpose flour</td>\n<td>1 cup plus 2 tablespoons cake flour</td>\n</tr>\n<tr>\n<td>Flour, 1 cup cake</td>\n<td>1 cup all-purpose flour minus 2 tablespoons</td>\n</tr>\n<tr>\n<td>Flour, 1 cup self-rising</td>\n<td>1 cup all purpose flour, 1 teaspoon baking powder, plus 1/2<br />\nteaspoon salt</td>\n</tr>\n<tr>\n<td>Garlic powder, 1/8 teaspoon</td>\n<td>1 clove glove</td>\n</tr>\n<tr>\n<td>Garlic, 1 clove</td>\n<td>1/8 teaspoon garlic powder or minced, dried garlic</td>\n</tr>\n<tr>\n<td>Herbs, 1 tablespoon chopped fresh</td>\n<td>1 teaspoon dried herbs or 1/4 teaspoon powdered herbs</td>\n</tr>\n<tr>\n<td>Herbs, 1 teaspoon dried</td>\n<td>1 tablespoon chopped fresh herbs</td>\n</tr>\n<tr>\n<td>Honey, 1 cup</td>\n<td>1 1/4 cup sugar plus 1/4 cup liquid</td>\n</tr>\n<tr>\n<td>Marsala, 1/4 cup</td>\n<td>1/4 cup dry white wine plus 1 teaspoon brandy</td>\n</tr>\n<tr>\n<td>Milk, 1 cup fresh whole</td>\n<td>1/2 cup evaporated milk plus 1/2 cup water</td>\n</tr>\n<tr>\n<td>Sherry, 2 tablespoons</td>\n<td>1 to 2 teaspoons vanilla extract</td>\n</tr>\n<tr>\n<td>Sugar, 1 cup powdered</td>\n<td>1 cup sugar plus 1 tablespoon cornstarch, mixed in blender</td>\n</tr>\n<tr>\n<td>Vanilla extract, 1 to 2 teaspoons</td>\n<td>2 tablespoons sherry or bourbon</td>\n</tr>\n<tr>\n<td>Wine, 1/4 cup or more white</td>\n<td>Equal measure of white grape juice or apple juice</td>\n</tr>\n<tr>\n<td>Yogurt, 1 cup plain</td>\n<td>1 cup buttermilk</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"Equivalent measures for cast-iron cooking","thumb":null,"image":null,"content":"<p>When you adjust recipes as you cook with cast iron or other types of cookware, it helps to know measurement equivalents so that you can divide or double ingredients accurately. The following table lists some measurement equivalents:</p>\n<table>\n<tbody>\n<tr>\n<th>This</th>\n<th>Equals This</th>\n</tr>\n<tr>\n<td>3 teaspoons</td>\n<td>1 tablespoon</td>\n</tr>\n<tr>\n<td>1 tablespoon</td>\n<td>3 teaspoons</td>\n</tr>\n<tr>\n<td>4 tablespoons</td>\n<td>1/4 cup</td>\n</tr>\n<tr>\n<td>5 1/3 tablespoons</td>\n<td>1/3 cup</td>\n</tr>\n<tr>\n<td>1/4 cup</td>\n<td>4 tablespoons</td>\n</tr>\n<tr>\n<td>1/3 cup</td>\n<td>5 1/3 tablespoons</td>\n</tr>\n<tr>\n<td>2 cups</td>\n<td>1 pint</td>\n</tr>\n<tr>\n<td>4 cups</td>\n<td>1 quart</td>\n</tr>\n<tr>\n<td>4 quarts</td>\n<td>1 gallon</td>\n</tr>\n<tr>\n<td>1 pint</td>\n<td>2 cups</td>\n</tr>\n<tr>\n<td>1 quart</td>\n<td>4 cups</td>\n</tr>\n<tr>\n<td>1 gallon</td>\n<td>4 quarts</td>\n</tr>\n</tbody>\n</table>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2022-04-27T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":209431},{"headers":{"creationTime":"2016-03-27T16:54:41+00:00","modifiedTime":"2022-04-15T19:13:34+00:00","timestamp":"2022-06-22T19:37:36+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Sweets","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34334"},"slug":"sweets","categoryId":34334}],"title":"Cookies For Dummies Cheat Sheet","strippedTitle":"cookies for dummies cheat sheet","slug":"cookies-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"Bake up a storm! Discover how to find substitutes for cookie ingredients and how to use scrumptious icing to top your treats.","noIndex":0,"noFollow":0},"content":"Following a few foolproof baking tips will make baking cookies a fun and delicious experience. If you run out of an ingredient while making cookies, you can find a substitution, or you can reduce the fat in your favorite cookie without compromising its quality. Adding icing to your cookies makes them even more fun.","description":"Following a few foolproof baking tips will make baking cookies a fun and delicious experience. If you run out of an ingredient while making cookies, you can find a substitution, or you can reduce the fat in your favorite cookie without compromising its quality. Adding icing to your cookies makes them even more fun.","blurb":"","authors":[{"authorId":8997,"name":"Carole Bloom CCP","slug":"carole-bloom","description":"Carole Bloom is a certified culinary professional (CCP), baking instructor, spokesperson, and the author of 11 cookbooks. She has written for Bon Appétit, Gourmet, and Chocolatier and has appeared on The Today Show and ABC News. ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/8997"}},{"authorId":8998,"name":"CCP","slug":"ccp","description":"","_links":{"self":"https://dummies-api.dummies.com/v2/authors/8998"}}],"primaryCategoryTaxonomy":{"categoryId":34334,"title":"Sweets","slug":"sweets","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34334"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":201603,"title":"Date Pinwheels","slug":"date-pinwheels","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201603"}},{"articleId":201588,"title":"Zesty Lemon Squares","slug":"zesty-lemon-squares","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201588"}},{"articleId":201576,"title":"Florentine Cookies","slug":"florentine-cookies","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201576"}},{"articleId":200732,"title":"Double Ginger Gingersnaps","slug":"double-ginger-gingersnaps","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/200732"}},{"articleId":200645,"title":"Linzer Cookies","slug":"linzer-cookies","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/200645"}}],"fromCategory":[{"articleId":209217,"title":"Candy Making For Dummies Cheat Sheet","slug":"candy-making-for-dummies-cheat-sheet","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/209217"}},{"articleId":201603,"title":"Date Pinwheels","slug":"date-pinwheels","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201603"}},{"articleId":201588,"title":"Zesty Lemon Squares","slug":"zesty-lemon-squares","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201588"}},{"articleId":201576,"title":"Florentine Cookies","slug":"florentine-cookies","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201576"}},{"articleId":201455,"title":"Baked Chocolate-Hazelnut Pudding (Gianduia)","slug":"baked-chocolate-hazelnut-pudding-gianduia","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/201455"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":282109,"slug":"cookies-for-dummies","isbn":"9780764553905","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"amazon":{"default":"https://www.amazon.com/gp/product/0764553909/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/0764553909/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/0764553909-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/0764553909/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/0764553909/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/cookies-for-dummies-cover-9780764553905-203x255.jpg","width":203,"height":255},"title":"Cookies For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<b data-author-id=\"34976\">Carole Bloom</b>, CCP, is a baking instructor, spokesperson, and the author of six cookbooks. She has written for <i>Bon Appétit</i>, <i>Gourmet</i>, and <i>Chocolatier</i> and has appeared on <i>The Today Show</i> and <i>ABC News</i>.","authors":[{"authorId":34976,"name":"Carole Bloom, CCP","slug":"carole-bloom,-ccp","description":" <b>Carole Bloom</b>, CCP, is a baking instructor, spokesperson, and the author of six cookbooks. She has written for <i>Bon App&eacute;tit</i>, <i>Gourmet</i>, and <i>Chocolatier</i> and has appeared on <i>The Today Show</i> and <i>ABC News</i>.","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34976"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;sweets&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764553905&quot;]}]\" id=\"du-slot-62b36f80ef144\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;sweets&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9780764553905&quot;]}]\" id=\"du-slot-62b36f80ef89c\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":189587,"title":"Top Tips for Baking Cookies","slug":"top-tips-for-baking-cookies","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189587"}},{"articleId":189589,"title":"Ingredients Substitutions for Cookie Recipes","slug":"ingredients-substitutions-for-cookie-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189589"}},{"articleId":189590,"title":"Cutting the Fat in Cookie Recipes","slug":"cutting-the-fat-in-cookie-recipes","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189590"}},{"articleId":189588,"title":"Tips for Icing Cookies","slug":"tips-for-icing-cookies","categoryList":["home-auto-hobbies","food-drink","recipes","sweets"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/189588"}}],"content":[{"title":"Top tips for baking cookies","thumb":null,"image":null,"content":"<p>Baking cookies is fun, right? It is if you take the time to prepare yourself and your kitchen. Go through these steps to help you get set up and make great cookies:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Set aside enough time to enjoy the cookie-baking experience.</p>\n</li>\n<li>\n<p class=\"first-para\">Read through each recipe thoroughly so you know what to do.</p>\n</li>\n<li>\n<p class=\"first-para\">Check to make sure that you have all the ingredients needed to make the recipes you choose.</p>\n</li>\n<li>\n<p class=\"first-para\">Prepare the ingredients by measuring them and do other steps that may be needed, such as chopping nuts or grinding spices.</p>\n</li>\n<li>\n<p class=\"first-para\">Assemble the necessary equipment.</p>\n</li>\n<li>\n<p class=\"first-para\">Make sure that your workspace is clean and organized.</p>\n</li>\n<li>\n<p class=\"first-para\">Preheat the oven before baking.</p>\n</li>\n<li>\n<p class=\"first-para\">Leave space between cookies on the cookie sheet so that they have room to spread as they bake.</p>\n</li>\n<li>\n<p class=\"first-para\">Don’t forget to set the timer when the cookies are in the oven.</p>\n</li>\n<li>\n<p class=\"first-para\">Let the cookies cool completely before storing them.</p>\n</li>\n<li>\n<p class=\"first-para\">Taste to make sure that you’re satisfied with the results of your baking efforts. And then taste again (just to make sure)!</p>\n</li>\n</ul>\n"},{"title":"Ingredient substitutions for cookie recipes","thumb":null,"image":null,"content":"<p>If you’re making cookies and find out you’re missing a recipe ingredient (hey, it happens to the best of us) keep this list handy so you know what can be substituted:</p>\n<table>\n<tbody>\n<tr>\n<th>In place of</th>\n<th>Use</th>\n</tr>\n<tr>\n<td>1 cup light brown sugar</td>\n<td>1 cup sugar plus 3 tablespoons molasses <i>or</i> 1/2 cup sugar<br />\nplus 1/2 cup dark brown sugar</td>\n</tr>\n<tr>\n<td>1 cup dark brown sugar</td>\n<td>1 cup sugar plus 1/4 cup molasses</td>\n</tr>\n<tr>\n<td>1 cup sugar</td>\n<td>1 cup superfine sugar <i>or</i> 2 cups powdered sugar <i>or</i><br />\n1 cup firmly packed light brown sugar</td>\n</tr>\n<tr>\n<td>1 cup confectioners&#8217; sugar</td>\n<td>1/2 cup plus 1 tablespoon sugar</td>\n</tr>\n<tr>\n<td>1 cup all-purpose flour</td>\n<td>1 cup plus 2 tablespoons cake flour</td>\n</tr>\n<tr>\n<td>1 cup cake flour</td>\n<td>1 cup minus 2 tablespoons all-purpose flour</td>\n</tr>\n<tr>\n<td>1 teaspoon baking powder</td>\n<td>1/2 teaspoon cream of tartar plus 1/4 teaspoon baking soda</td>\n</tr>\n<tr>\n<td>1 ounce unsweetened baking chocolate</td>\n<td>3 tablespoons cocoa powder plus 1 tablespoon butter</td>\n</tr>\n<tr>\n<td>1 ounce semisweet chocolate</td>\n<td>1/2 ounce unsweetened chocolate plus 1 tablespoon sugar</td>\n</tr>\n<tr>\n<td>1 cup light corn syrup</td>\n<td>1-1/4 cups sugar <i>or</i> firmly packed brown sugar and 1/3<br />\ncup water boiled together until the sugar dissolves</td>\n</tr>\n<tr>\n<td>1 cup dark corn syrup</td>\n<td>3/4 cup light corn syrup plus 1/4 cup molasses</td>\n</tr>\n<tr>\n<td>1 cup milk</td>\n<td>1/2 cup evaporated milk plus 1/2 cup water</td>\n</tr>\n</tbody>\n</table>\n"},{"title":"Cutting the fat in cookie recipes","thumb":null,"image":null,"content":"<p>If you’re looking to slim down your cookie recipes without giving up on the flavor, try these tips for reducing the fat in your favorite recipe:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\"><b>Using fruit purées to lower fat — </b>Start with half the amount of puréed fruit to replace the fat called for in a recipe. You may need to add more if the cookies are too dry. Keep mixing to a minimum — too much added air will cause the cookies to rise in the oven, but deflate as they cool. Bake the cookies for the least amount of time stated in the recipe, adding more baking time if necessary.</p>\n</li>\n<li>\n<p class=\"first-para\"><b>Replacing bad fats with good fats — </b>Replace butter or margarine high in saturated fat with a small amount of oil (like canola) that is high in unsaturated fat in your cookie recipes. A good general rule when substituting oil for butter is to use 1 tablespoon of oil in place of 4 tablespoons of butter. Think of butter as an accent flavor rather than a main ingredient. Use parchment paper or nonstick vegetable oil on your cookie sheets to ensure a reduction of the fat in your cookies. Also, reduce the sugar in the recipe by two or three tablespoons, and the finished cookie will be close to the original full-fat one.</p>\n</li>\n<li>\n<p class=\"first-para\"><b>Using egg whites to cut fat in place of whole eggs</b> — Two egg whites are equal to one whole egg. You can also determine the number of egg whites by measuring them in a liquid measuring cup. One-half cup is equal to three large egg whites.</p>\n</li>\n<li>\n<p class=\"first-para\"><b>Reducing fat by cutting down on nuts</b> — Although nuts are delicious, they still have a lot of fat. Cut the amount of nuts in recipes by one-third to one-half and replace some of that with flour. You can also toast the nuts to enhance their flavor.</p>\n</li>\n</ul>\n"},{"title":"Tips for icing cookies","thumb":null,"image":null,"content":"<p>If you want to top off your cookies with a sweet, creamy icing and keep them looking as great as they taste just follow these handy tips to ensure that your frosting efforts are a success:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Be sure that cookies are completely cool before applying icing or it will melt.</p>\n</li>\n<li>\n<p class=\"first-para\">Test the consistency of the icing. If it’s too thick, thin with a few drops of water.</p>\n</li>\n<li>\n<p class=\"first-para\">Use a small offset or flexible-blade spatula or a rubber spatula to apply the icing. Push it from the center of the cookie to the edges.</p>\n</li>\n<li>\n<p class=\"first-para\">Work quickly so that the icing doesn’t dry out and start to set before you’re finished.</p>\n</li>\n<li>\n<p class=\"first-para\">Keep your spatula clean between applications of icing by dipping it in a cup of warm water. Dry the spatula before putting it back in the container of icing.</p>\n</li>\n<li>\n<p class=\"first-para\">Use icing in a parchment paper pastry cone or plastic pastry bag to apply accent colors and designs such as dots, lines, squiggles, and borders. Cleanup is a breeze because these tools are disposable.</p>\n</li>\n</ul>\n<p class=\"Tip\">Make sure that the icing is completely dry before storing iced cookies. They’re best when stored for no more than 2 weeks at room temperature in a tightly sealed container between layers of wax paper. If they’re stored for a longer time, the icing can start to soften the cookies.</p>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Two years","lifeExpectancySetFrom":"2022-04-15T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":208747},{"headers":{"creationTime":"2021-09-22T20:35:17+00:00","modifiedTime":"2022-04-13T19:44:13+00:00","timestamp":"2022-06-22T19:37:36+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Mediterranean Lifestyle For Dummies Cheat Sheet","strippedTitle":"mediterranean lifestyle for dummies cheat sheet","slug":"mediterranean-lifestyle-for-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"Go beyond the diet and check out the entire Mediterranean lifestyle for tips, tricks, and information for better living.","noIndex":0,"noFollow":0},"content":"You may have heard of the Mediterranean diet and wondered if it was right for you. But the reason people in the Mediterranean region enjoy good health goes beyond the diet — it’s about their entire lifestyle. Knowing why the lifestyle is good for you is the first step to making it work. A key part of the lifestyle is the way people approach food. They <em>enjoy</em> their food; they don’t view it with rules and restrictions in mind. Armed with this information, you’re ready to review the key components of the Mediterranean lifestyle so you can put them to work in your daily life.","description":"You may have heard of the Mediterranean diet and wondered if it was right for you. But the reason people in the Mediterranean region enjoy good health goes beyond the diet — it’s about their entire lifestyle. Knowing why the lifestyle is good for you is the first step to making it work. A key part of the lifestyle is the way people approach food. They <em>enjoy</em> their food; they don’t view it with rules and restrictions in mind. Armed with this information, you’re ready to review the key components of the Mediterranean lifestyle so you can put them to work in your daily life.","blurb":"","authors":[{"authorId":34601,"name":"Amy Riolo","slug":"amy-riolo","description":" <p><b>Amy Riolo</b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p> ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34601"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":34127,"title":"Mediterranean Diet","slug":"mediterranean-diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34127"}},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[],"fromCategory":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean Diet","slug":"enjoying-great-steak-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246903"}},{"articleId":246900,"title":"Easy Ways to Incorporate Seafood into Your Mediterranean Diet","slug":"easy-ways-incorporate-seafood-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246900"}},{"articleId":246896,"title":"Add Spring Vegetables to Your Mediterranean Diet","slug":"add-spring-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246896"}},{"articleId":246892,"title":"Include Hearty Winter Vegetables in Your Mediterranean Diet","slug":"include-hearty-winter-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246892"}},{"articleId":246888,"title":"Introduce Favorite Fall Vegetables into Your Mediterranean Diet","slug":"introduce-favorite-fall-vegetables-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/246888"}}]},"hasRelatedBookFromSearch":false,"relatedBook":{"bookId":288174,"slug":"mediterranean-lifestyle-for-dummies","isbn":"9781119822226","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"amazon":{"default":"https://www.amazon.com/gp/product/111982222X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/111982222X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/111982222X-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/111982222X/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/111982222X/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/wp-content/uploads/mediterranean-lifestyle-for-dummies-cover-9781119822226-203x255.jpg","width":203,"height":255},"title":"Mediterranean Lifestyle For Dummies","testBankPinActivationLink":"","bookOutOfPrint":true,"authorsInfo":"<p><b><b data-author-id=\"34601\">Amy Riolo</b></b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p>","authors":[{"authorId":34601,"name":"Amy Riolo","slug":"amy-riolo","description":" <p><b>Amy Riolo</b> is an award-winning author, chef, television personality, food historian, and culinary anthropologist. She is known for simplifying recipes for the home cook. She leads culinary tours in Italy, is the co-founder of A.N.I.T.A. (National Italian Academy of Food Traditions), and has her own line of private-label Italian products.</p> ","_links":{"self":"https://dummies-api.dummies.com/v2/authors/34601"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[{"title":"Make a Commitment to Better Yourself","slug":"make-a-commitment-to-better-yourself","collectionId":290164}],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119822226&quot;]}]\" id=\"du-slot-62b36f8045678\"></div></div>","rightAd":"<div class=\"du-ad-region row\" id=\"article_page_right_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_right_ad\" data-refreshed=\"false\" \r\n data-target = \"[{&quot;key&quot;:&quot;cat&quot;,&quot;values&quot;:[&quot;home-auto-hobbies&quot;,&quot;food-drink&quot;,&quot;recipes&quot;,&quot;mediterranean-diet-recipes&quot;]},{&quot;key&quot;:&quot;isbn&quot;,&quot;values&quot;:[&quot;9781119822226&quot;]}]\" id=\"du-slot-62b36f8045dd8\"></div></div>"},"articleType":{"articleType":"Cheat Sheet","articleList":[{"articleId":0,"title":"","slug":null,"categoryList":[],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/"}}],"content":[{"title":"Why the Mediterranean lifestyle is good for you","thumb":null,"image":null,"content":"<p>Evidence shows that the anti-inflammatory and antioxidant benefits of following a Mediterranean diet can be effective in preventing and reversing many medical conditions when followed properly. The good news is that the diet is just one of the <em>many</em> lifestyle factors that can significantly improve your health. By increasing physical activity, getting better sleep, socializing, and engaging in meaningful regular activities, in addition to getting the proper nutrition, diseases can be not only treated but prevented in the first place.</p>\n<p>Preventing illness is the goal of the Mediterranean lifestyle. Of course, if someone is already sick or dealing with chronic illness, following this millennia-old lifestyle can be very beneficial as well. Following a Mediterranean lifestyle has been known to:</p>\n<ul>\n<li>Reduce your risk of heart disease by 47 percent</li>\n<li>Reduce the incidence and symptoms of neurogenerative diseases like Parkinson’s and Alzheimer’s diseases</li>\n<li>Increase longevity</li>\n<li>Prevent cancer and tumor growth</li>\n<li>Reduce the risk of death from heart disease and cancer</li>\n<li>Prevent and reverse diabetes, hypertension, ADHD, and obesity</li>\n<li>Prevent and reduce inflammation, which is at the base of much illness</li>\n<li>Help people lose weight and maintain a healthy weight</li>\n</ul>\n<p>If you follow the Mediterranean lifestyle, you can gain better overall health and increased, better-quality performance. As a society, when more people follow a Mediterranean lifestyle, healthcare costs are reduced. As an individual, you save money by staying healthy and avoiding large medical bills in the future. From a family budget standpoint, in addition to preventing illness and saving on healthcare, many of the daily activities promoted in the Mediterranean lifestyle are fun, inexpensive ways to pass down traditions to future generations. What’s most attractive about the Mediterranean lifestyle is that, by following it, people can enjoy themselves well into the latter parts of their lives and be more productive and active much later in life.</p>\n"},{"title":"Understanding the Mediterranean approach to food","thumb":null,"image":null,"content":"<p>Long before you begin cooking, pick a restaurant, or start to eat, if you want to truly live with both pleasure and health in mind, you should adopt the Mediterranean approach to food. Different cultures think about food differently. In the United States, for example, people trying to lose weight often say, “I can’t even look at food” or “I’m on a diet — I can’t even think about food.” Many foods are labeled “bad,” and thinking of it too much makes you a glutton.</p>\n<p>In the Mediterranean region, people view and treat food as their greatest ally in maintain optimal health. They’re grateful for their food and feel blessed to have it. They enjoy food to its fullest with an “everything in moderation” approach. Food is also used as culinary medicine. As soon as someone has a medical symptom, they’re automatically “prescribed” a dried herb, type of food, or a spice by a friend or family member in order to make them feel better. In the traditional culture, whole food groups were never completely cut out the way they are in the United States today. Instead, people abstained from certain foods during fasting periods and when they weren’t in season, but then they enjoyed them again later on.</p>\n<p>People in the region are willing to pay more money for top-quality local food, especially if it comes from producers they know. Because the body craves the nutrients of fresh, local, seasonal produce, taking the time to procure the best of it will set you up for success. In addition, the act of growing foods yourself and cooking at home are two other healthful techniques that are praised in the Mediterranean region. Hospitality is paramount in each of the region’s countries as well, which means that people enjoy offering generous amounts of the best foods that they can afford to their guests. Food is, after all, meant for sharing, and eating communally is the foundation of Mediterranean eating.</p>\n"},{"title":"Facts to know before starting the Mediterranean diet","thumb":null,"image":null,"content":"<p>In order to fully benefit from the Mediterranean diet, consider all the lifestyle-based concepts that are prevalent there. By taking a positive attitude toward food, you’ll be able to understand the important role that it plays in the Mediterranean lifestyle. Throughout the region, food is viewed not only as a traditional medicinal, but also as a form of artistic expression, a social activity, a cultural relic, and most of all, an important symbol of hospitality. Making the mental shift to valuing the preparation and enjoyment of natural, whole foods, getting regular physical activity, and making a commitment to enjoy foods in community whenever possible is important. The Mediterranean diet offers great-tasting food with rich traditions attached to them. It pleases all ages and palates.</p>\n<p>Whether you want to reverse an illness that you’re already dealing with, or prevent yourself and your loved ones from getting sick, incorporating as many aspects of the Mediterranean lifestyle into your daily life as possible will guarantee results. A Mediterranean diet combined with physical activity, good amounts of sleep, and daily functionality will help you to achieve your mental and physical health goals. Incorporate the following concepts into your Mediterranean diet plan for maximum pleasure and health:</p>\n<ul>\n<li>Eat communally as often as possible or video-chat with a friend when you can’t eat with people in person.</li>\n<li>Get as much pleasurable physical activity as possible.</li>\n<li>Spend time outdoors every day. Aim for 30 minutes, but even 10 minutes helps.</li>\n<li>Get more natural vitamin D via the sun. Be sure to wear sunscreen if you’ll be out in the middle of the day.</li>\n<li>Don’t sweat the small stuff — take life lightly.</li>\n<li>Engage in activities that you enjoy as often as possible.</li>\n<li>Take a 10- to 20-minute nap every day if possible.</li>\n<li>Try to sleep 6 to 8 hours every night.</li>\n<li>Eat your largest meal (in terms of size and calories) at lunch.</li>\n<li>Look for as many opportunities to laugh as possible.</li>\n<li>Foster close personal friendships.</li>\n<li>Plan your meals around produce. Aim for 5 to 12 servings of fresh produce a day.</li>\n<li>Use good-quality extra-virgin olive oil as your fat of choice. Good-quality extra-virgin olive oil is low in acidity and high in <em>phenols,</em> which are strong antioxidants and radical scavengers that help rid the body of harmful oxidants, which can damage cells.</li>\n<li>Get as much fresh air as possible and treat your eyes to the blues and greens in nature.</li>\n<li>Search for the meaning in life.</li>\n<li>Participate in intermittent fasting (with your doctor’s permission).</li>\n<li>Eat the rainbow — enjoy different types and colors of produce daily.</li>\n<li>Look on the bright side — the more comfortable with your life you are, the happier you’ll be.</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five years","lifeExpectancySetFrom":"2021-09-22T00:00:00+00:00","dummiesForKids":"no","sponsoredContent":"no","adInfo":"","adPairKey":[]},"status":"publish","visibility":"public","articleId":288517},{"headers":{"creationTime":"2016-03-27T16:53:13+00:00","modifiedTime":"2022-04-13T19:32:34+00:00","timestamp":"2022-06-22T19:37:36+00:00"},"data":{"breadcrumbs":[{"name":"Home, Auto, & Hobbies","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33809"},"slug":"home-auto-hobbies","categoryId":33809},{"name":"Food & Drink","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33839"},"slug":"food-drink","categoryId":33839},{"name":"Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33859"},"slug":"recipes","categoryId":33859},{"name":"Mediterranean Diet Recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33875"},"slug":"mediterranean-diet-recipes","categoryId":33875}],"title":"Mediterranean Diet Cookbook For Dummies Cheat Sheet","strippedTitle":"mediterranean diet cookbook for dummies cheat sheet","slug":"mediterranean-diet-cookbook-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"Keep this Cheat Sheet handy for reference to Mediterranean diet principles, including ingredients and portion sizes","noIndex":0,"noFollow":0},"content":"Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health goals.","description":"Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health goals.","blurb":"","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9460"}}],"primaryCategoryTaxonomy":{"categoryId":33875,"title":"Mediterranean Diet Recipes","slug":"mediterranean-diet-recipes","_links":{"self":"https://dummies-api.dummies.com/v2/categories/33875"}},"secondaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"tertiaryCategoryTaxonomy":{"categoryId":0,"title":null,"slug":null,"_links":null},"trendingArticles":null,"inThisArticle":[],"relatedArticles":{"fromBook":[{"articleId":246903,"title":"Enjoying a Great Steak on the Mediterranean 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Diet Cookbook For Dummies","testBankPinActivationLink":"","bookOutOfPrint":false,"authorsInfo":"<p><b data-author-id=\"9724\">Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b data-author-id=\"9460\">Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","authors":[{"authorId":9724,"name":"Meri Raffetto","slug":"meri-raffetto","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9724"}},{"authorId":9460,"name":"Wendy Jo Peterson","slug":"wendy-jo-peterson","description":" <p><b>Meri Raffetto, RDN,</b> founded Real Living Nutrition Services (reallivingnutrition.com), which pro- vides one of the only interactive online weight-loss and wellness programs.</p> <p><b>Wendy Jo Peterson MS, RDN,</b> enhances the nutrition of clients ranging from elite athletes to pediatric patients, and is currently a culinary instructor at Mesa College.</p>","_links":{"self":"https://dummies-api.dummies.com/v2/authors/9460"}}],"_links":{"self":"https://dummies-api.dummies.com/v2/books/"}},"collections":[],"articleAds":{"footerAd":"<div class=\"du-ad-region row\" id=\"article_page_adhesion_ad\"><div class=\"du-ad-unit col-md-12\" data-slot-id=\"article_page_adhesion_ad\" data-refreshed=\"false\" \r\n data-target = 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Diet","slug":"following-the-eating-principles-of-the-mediterranean-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/186346"}},{"articleId":186333,"title":"Using Mediterranean Portion Sizes in Your Diet","slug":"using-mediterranean-portion-sizes-in-your-diet","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/186333"}},{"articleId":186358,"title":"Stocking Your Kitchen with Mediterranean Diet Staples","slug":"stocking-your-kitchen-with-mediterranean-diet-staples","categoryList":["home-auto-hobbies","food-drink","recipes","mediterranean-diet-recipes"],"_links":{"self":"https://dummies-api.dummies.com/v2/articles/186358"}}],"content":[{"title":"Following the eating principles of the Mediterranean diet","thumb":null,"image":null,"content":"<p>The Mediterranean diet includes some modern eating principles inspired by traditional diet patterns of certain Mediterranean regions around the 1960s.</p>\n<p>Following these Mediterranean diet principles may significantly reduce the risk of heart disease and cancer (though other, non-food lifestyle factors also come into play for the health benefits).</p>\n<p>The main food principles of a traditional Mediterranean diet include the following:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Eating five to nine servings of fruits and vegetables each day</p>\n</li>\n<li>\n<p class=\"first-para\">Enjoying fish or seafood several times a week</p>\n</li>\n<li>\n<p class=\"first-para\">Eating smaller portion sizes of beef, poultry, and grains</p>\n</li>\n<li>\n<p class=\"first-para\">Consuming less beef (eating it a couple of times per month rather than a couple of times per week)</p>\n</li>\n<li>\n<p class=\"first-para\">Incorporating beans and lentils with weekly meals</p>\n</li>\n<li>\n<p class=\"first-para\">Using healthy fats such as olive oil in place of butter and lard</p>\n</li>\n<li>\n<p class=\"first-para\">Enjoying nuts with meals and snacks</p>\n</li>\n</ul>\n"},{"title":"Using Mediterranean portion sizes in your diet","thumb":null,"image":null,"content":"<p>Eating appropriate portion sizes is essential when incorporating the Mediterranean diet into your daily life. Use these Mediterranean portion size estimates to help you make healthy choices and truly eat in tradition with the Mediterranean coast.</p>\n<p>The following list provides both traditional Mediterranean portion sizes and easy comparisons to help you eyeball your portions instead of painstakingly measuring them.</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">A 2- to 3-ounce portion of poultry, beef, fish, or pork is about the size of a deck of cards or slightly less. (If this portion seems ridiculously small to you, remember that meat is typically a side dish rather than main course in the Mediterranean.)</p>\n</li>\n<li>\n<p class=\"first-para\">A 1-ounce portion of cheese is the size of a domino.</p>\n</li>\n<li>\n<p class=\"first-para\">A medium piece of fruit is the size of a tennis ball.</p>\n</li>\n<li>\n<p class=\"first-para\">A cup of vegetables is the size of a baseball.</p>\n</li>\n<li>\n<p class=\"first-para\">A half cup of grains is about the size of the palm of your hand (unless you have gigantic hands).</p>\n</li>\n</ul>\n"},{"title":"Stocking your kitchen with Mediterranean diet staples","thumb":null,"image":null,"content":"<p>Keeping your kitchen stocked with staple Mediterranean ingredients helps you adhere to the Mediterranean diet lifestyle. When you can easily make food in your own kitchen, you&#8217;re less likely to fall off the Mediterranean wagon.</p>\n<p>Here is a good master grocery list of Mediterranean staples to get you started:</p>\n<ul class=\"level-one\">\n<li>\n<p class=\"first-para\">Breads</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Whole-wheat sandwich bread</p>\n</li>\n<li>\n<p class=\"first-para\">Whole-wheat crusty loaves like French bread</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Grains and Pasta</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Cheese tortellini</p>\n</li>\n<li>\n<p class=\"first-para\">Bulgur wheat</p>\n</li>\n<li>\n<p class=\"first-para\">Favorite pastas, such as spaghetti, penne, or vermicelli</p>\n</li>\n<li>\n<p class=\"first-para\">Pearl barley</p>\n</li>\n<li>\n<p class=\"first-para\">Polenta</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Dairy Case</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Cheeses, such as mozzarella, provolone, Parmesan, and crumbled feta and goat cheese</p>\n</li>\n<li>\n<p class=\"first-para\">Lowfat cottage cheese</p>\n</li>\n<li>\n<p class=\"first-para\">Lowfat milk</p>\n</li>\n<li>\n<p class=\"first-para\">Lowfat yogurt</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Fruit</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Any fresh fruit</p>\n</li>\n<li>\n<p class=\"first-para\">Avocadoes</p>\n</li>\n<li>\n<p class=\"first-para\">Fresh or frozen berries with no sugar added</p>\n</li>\n<li>\n<p class=\"first-para\">Fruit canned in its own juice</p>\n</li>\n<li>\n<p class=\"first-para\">Olives</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Vegetables and Herbs</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Fresh, frozen, or canned veggies</p>\n</li>\n<li>\n<p class=\"first-para\">Fresh or dried herbs</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Protein foods</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Assorted nuts or nut butters (such as peanut butter)</p>\n</li>\n<li>\n<p class=\"first-para\">Chicken</p>\n</li>\n<li>\n<p class=\"first-para\">Dried or canned legumes</p>\n</li>\n<li>\n<p class=\"first-para\">Eggs</p>\n</li>\n<li>\n<p class=\"first-para\">Fish or seafood</p>\n</li>\n<li>\n<p class=\"first-para\">Lean beef</p>\n</li>\n<li>\n<p class=\"first-para\">Lean deli meats</p>\n</li>\n<li>\n<p class=\"first-para\">Pork</p>\n</li>\n<li>\n<p class=\"first-para\">Prosciutto</p>\n</li>\n</ul>\n</li>\n<li>\n<p class=\"first-para\">Fats</p>\n<ul class=\"level-two\">\n<li>\n<p class=\"first-para\">Olive oil for cooking</p>\n</li>\n<li>\n<p class=\"first-para\">High-quality or flavored extra-virgin olive oil for dipping</p>\n</li>\n</ul>\n</li>\n</ul>\n"}],"videoInfo":{"videoId":null,"name":null,"accountId":null,"playerId":null,"thumbnailUrl":null,"description":null,"uploadDate":null}},"sponsorship":{"sponsorshipPage":false,"backgroundImage":{"src":null,"width":0,"height":0},"brandingLine":"","brandingLink":"","brandingLogo":{"src":null,"width":0,"height":0}},"primaryLearningPath":"Explore","lifeExpectancy":"Five 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Eat, drink, and enjoy learning! You'll be prepped to cook, can, bake, bartend, and barbeque with great recipes and techniques.

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2,274 results
2,274 results
Grilling & BBQ 6 Top Tips for Grilling

Article / Updated 06-23-2022

Before you begin grilling, here are some general tips that you should always keep in mind for the sake of safety, preparation, and getting the best results. Practice patience with your fire. Never put food on a grill that isn't ready. Be sure to take your time getting the fire going, making sure that the coals are uniformly ashy gray. And remember that not all foods take well to the same fire or the same temperatures. Check your recipe or your grill manual to find out what temperature you need for each type of food. Organize your grill space. Set up a small table next to the grill with all your ingredients, utensils, serving platters, and so on. Grilling can proceed quickly, and so you have to be ready to serve food when it's at its peak. Flavor your food. Grilling a hamburger, a steak, or some fish on the grill is simple and wonderful all on its own. But to add flavor to the food and seal that flavor in is the mark of a master griller. Marinating, which is a liquid flavor enhancer, adds moisture and is great for almost all foods. Oils are great for keeping delicate foods moist on the grill, and rubs help create a nice crispy crust. Don't skimp on fuel. Be sure to build a fire that won't lose its heat before you finish grilling. This is especially important with a charcoal grill. Even though you can always replenish your coals, it's better to use too many than not enough. Just remember to spread the coals about 2 inches beyond the edges of the food, and if you do replenish the coals, you must wait until they turn ashen gray — usually about 20 minutes — before you get back to your ideal heat. Police the fire! A fire changes constantly and demands your attention at all times. At the beginning of the heating process, coals will glow and have a flame above them. When you add food, you'll likely have a small to large flare-up, so monitor the cooking closely at that time. If you leave the grill with fire licking the sides of the food, you may come back to a charred meal. Later on, when the fire has died down, you want to maintain a consistent heat so the food cooks evenly. Replenishing the coals if they start to lose their glow and diminish in size is usually necessary at least once. You may need to replenish more times throughout a long cooking time. Figure out when food is done. Unfortunately, overcooked food doesn't have a reverse gear to take it back to rare, and an overdone piece of meat is a crying shame. So be sure to hover over your grill and check the food often. To test for doneness, make a small cut in the center of the food so you can peek inside. Test frequently for doneness a few minutes before the end of the estimated cooking time. Use an instant-read thermometer for thick chops, roasts, and whole poultry. You should also gauge the searing on the outside of the food. Some folks love a black char and others prefer a light one. However, if you let the fire flare up too much, you may just get a coal-black exterior and a blood-rare interior.

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Appetizers A Quick List of Time-Tested Wine and Cheese Pairings

Article / Updated 06-14-2022

Who doesn’t love saving time (it allows you to do other things, like eat more cheese)? Check out the handy table below and take the guesswork out of wine and cheese pairings. Time-Tested Wine and Cheese Pairings This Wine Goes Well with This Cheese Sparkling wine Fresh cow or goat milk cheese, triple-crème cheeses, or Parmigiano Reggiano Crisp white wines like Sauvignon Blanc Mold-ripened goat milk cheeses Buttery Chardonnays Buttery, creamy cheeses; try a triple-crème cow milk or an aged Gouda Sweet or crisp Riesling Washed-rind cow milk cheeses Lighter red wines, such as Pinot Noir and Sangiovese Semi-firm sheep or goat milk cheeses; try Ossau-Iraty, Manchego, or younger Gouda Syrah Comté Big red wines, like Cabernet Sauvignon, Bordeaux blend, full-bodied Zinfandels Aged cheddar or another cheese with some bite and heft, such as an aged pecorino, Parmigiano Reggiano, or Grana Padano Dessert wines (port, Sauternes, or Late Harvest Riesling) Blue cheeses and triple-crème cow milk cheeses

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Italian Recipes Italian Recipes For Dummies Cheat Sheet

Cheat Sheet / Updated 06-01-2022

To cook truly wonderful Italian meals, it helps to have some knowledge of Italian cooking tradition. This Cheat Sheet summarizes important factors in cooking like an Italian, including cooking terms, pairing flavors, and Italian culture and history. It also includes explanations of ingredient labels, wine labels, and an Italian meal-planning checklist.

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Pressure Cookers How Long to Cook Foods in a Pressure Cooker

Article / Updated 05-27-2022

You can’t test foods for doneness while pressure cooking, so here’s a handy table that shows how long to cooks foods in a pressure cooker. The cooking times in the table begin when the pressure cooker reaches high pressure. Always start with the shortest cooking time; you can always continue cooking under pressure for an additional couple minutes until the desired texture is reached. Recommended Pressure Cooker Cooking Times Food Cooking Time (in Minutes) Apples, chunks 2 Artichokes, whole 8 to 10 Asparagus, whole 1 to 2 Barley, pearl 15 to 20 Beans, fresh green or wax, whole or pieces 2 to 3 Beans, lima, shelled 2 to 3 Beets, 1/4-inch slices 3 to 4 Beets, whole peeled 12 to 14 Broccoli, florets or spears 2 to 3 Brussels sprouts, whole 3 to 4 Cabbage, red or green, quartered 3 to 4 Carrots, 1/4-inch slices 1 to 2 Cauliflower, florets 2 to 3 Chicken, pieces 8 to 10 Chicken, whole 15 to 20 Corn on the cob 3 to 4 Meat (beef, pork, or lamb), roast 40 to 60 Meat (beef, pork, or lamb), 1-inch cubes 15 to 20 Peas, shelled 1 to 1-1/2 Potatoes, pieces or sliced 5 to 7 Potatoes, whole, small or new 5 to 7 Potatoes, whole, medium 10 to 12 Rice, brown 15 to 20 Rice, white 5 to 7 Spinach, fresh 2 to 3 Squash, fall, 1-inch chunks 4 to 6 Squash, summer, sliced 1 to 2 Stock 30 Sweet potatoes, 1-1/2-inch chunks 4 to 5 Turnips, sliced 2 to 3

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Beer Unusual Beer Styles and Great Beer Brands to Try at Least Once

Article / Updated 05-04-2022

Most beer drinkers tend to drink just a couple different beer styles without straying too far off the beaten path. But to fully understand and appreciate the wider spectrum of beer styles, here are a few types of beers that every beer drinker should taste at least once: Belgian Fruit Lambic: Well-aged ale with surprising, effusive fruit aroma and taste; intoxicating fragrance Doppelbock: Strong, dark, and caramel-like Bock Beer with two times the flavor and body of Bock (doppel your pleasure, doppel your fun) Imperial Stout: Dark, rich, and creamy Stout with complex grain flavors; a brew to chew Rauchbier: Oktoberfest beer made with a portion of beechwood-smoked malt; delicious and unique but takes somewhat of an acquired taste (great with smoked cheese or sausage) Witbier: Perfumy Belgian Wheat Beer made with orange rind and coriander seed; like nothing else in the beer world Certain brands of beer have become synonymous with distinctly different flavor profiles. The following short list includes some of the more famous brands along with a couple others that are still cultivating a following. True beer lovers should taste all of them at least once. Guinness Stout (Ireland): Dark, dry, smooth, and roasty, with a creamy head; the perfect sipping pint Pilsner Urquell (Czech Republic): Crisp and hoppy with a touch of malty sweetness; the original, classic Pilsner beer Rodenbach Grand Cru (Belgium): Sharply sour but refreshing, with fresh fruity notes; beer masquerading as Burgundy wine Samichlaus (Austria): Incredibly malty-rich and spirited; a terrific tipple for the Christmas holidays Samuel Adams Utopias (United States): Throat-warming malt complexity with hints of oak, like no beer you’ve ever had; that’s why you sip it like a brandy

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Diabetes Recipes Quick Diabetic Recipes For Dummies Cheat Sheet

Cheat Sheet / Updated 04-28-2022

Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes. If you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well. Understanding the best food choices for people with diabetes is an important first step. Before you begin cooking healthy recipes at home, learn how to shop for the best ingredients and prepare your kitchen.

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Food Prep Tools Cast-Iron Cooking For Dummies Cheat Sheet

Cheat Sheet / Updated 04-27-2022

Cooking with cast iron is a satisfying experience that bridges the days of hardy pioneers to current value for efficient, non-toxic cookware. If you’re new to cooking with cast iron, you need to know how to shop for and season your cookware. And, for cooking in general, it helps to have lists of ingredient and measurement equivalencies as well as ideas for spicing up your recipes in general. Cast-Iron Cooking For Dummies gives you all that and more.

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Sweets Cookies For Dummies Cheat Sheet

Cheat Sheet / Updated 04-15-2022

Following a few foolproof baking tips will make baking cookies a fun and delicious experience. If you run out of an ingredient while making cookies, you can find a substitution, or you can reduce the fat in your favorite cookie without compromising its quality. Adding icing to your cookies makes them even more fun.

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Mediterranean Diet Recipes Mediterranean Lifestyle For Dummies Cheat Sheet

Cheat Sheet / Updated 04-13-2022

You may have heard of the Mediterranean diet and wondered if it was right for you. But the reason people in the Mediterranean region enjoy good health goes beyond the diet — it’s about their entire lifestyle. Knowing why the lifestyle is good for you is the first step to making it work. A key part of the lifestyle is the way people approach food. They enjoy their food; they don’t view it with rules and restrictions in mind. Armed with this information, you’re ready to review the key components of the Mediterranean lifestyle so you can put them to work in your daily life.

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Mediterranean Diet Recipes Mediterranean Diet Cookbook For Dummies Cheat Sheet

Cheat Sheet / Updated 04-13-2022

Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health goals.

View Cheat Sheet
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