Wendy Jo Peterson

Building a meal bowl is as easy as layering six elements: a base of greens and grains, a protein, colorful veggies, something crunchy, a flavorful sauce, and a final pop of color. The result is a meal that's heartier than a salad and simpler than a casserole. Read on for step-by-step styling tips, crowd-pleasing party combos, the best make-ahead veggies, and handy grain cook times.

Springtime in the Mediterranean (March through May) brings warm weather and new crops such as brightly colored, pencil-thin asparagus; dark leafy greens; and artichokes. Nothing is quite like seeing these welcoming veggies lined up in the produce aisle or at the farmers' market after a long, cold winter. Here are some simple Mediterranean-inspired veggie dishes to go along perfectly with a spring meal.

No matter what country you live in, nothing tastes as good as a perfectly cooked steak. Eat steak the Mediterranean way: smaller portion sizes and amazing fresh flavors and ingredients. Although the serving may be smaller, the taste quotient is just as high. You can make up for the smaller size by adding an amazing legume or vegetable dish.

The Mediterranean diet includes a specific balance of foods that's high in vitamins, minerals, and antioxidants and contains the perfect balance of fatty acids. Alas, you can't just eat your way to Mediterranean health. Living a healthy lifestyle means you have to look at all aspects of your life. Along with the food plan is a way of life that includes regular physical activity and time for rest, community, and fun; for the folks on the Mediterranean coast, this combination seems to have created that ever-elusive life balance.

If you’re only slightly sold on the Instant Pot, trust us, after you get through this article, you’ll wonder why it took you so long to become a part of the Instant Pot fan club!From tips to dealing with the BURN message, to creative tricks to using your Instant Pot accessories in multiple ways, to saving money, to gifting, we swear you won’t walk away without something new and useful to try with your pot!

Think the air fryer is just to make your favorite “fried” foods fast? Think again! From Beef Short Ribs to Chicken Souvlaki Gyros, there’s a meaty main in this article that will appeal to every carnivore. Pork Schnitzel Prep time: 15 minutesCook time: 14 minutesYield: 4 servings Ingredients 4 boneless pork chops, pounded to 1/4-inch thickness1 teaspoon salt, divided1 teaspoon black pepper, divided1/2 cup all-purpose flour2 eggs1 cup breadcrumbs1/4 teaspoon paprika1 lemon, cut into wedges Directions Season both sides of the pork chops with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.

The best part about using the Instant Pot to cook your favorite meats is the endless possibilities those leftovers can provide. We’re big fans of saving time (and sanity) in the kitchen, and leftovers do just that. But we’re not about to tell you to eat the same meal five days out of the week. (Of course, if that’s your jam, no judgment!

Chicken is a popular dish served throughout the Mediterranean. Chicken is widely popular in Italy, including in some of those classic, much-loved dishes such as chicken cacciatore and chicken piccata. Chicken Cacciatore Prep time: 12 minutesCook time: 50 minutesYield: 6 servings 1-1/2 pounds boneless, skin-on chicken breasts 1/2 teaspoon sea salt, plus more to taste 1/4 teaspoon pepper, plus more to taste 1/3 cup flour 1 teaspoon plus 1 teaspoon dried oregano 1/2 teaspoon red pepper flakes 2 tablespoons olive oil 1 large red bell pepper, chopped 1 large green bell pepper, chopped 1 onion, chopped 6 cloves garlic, finely chopped 1/2 cup dry white wine One 28-ounce can diced tomatoes 1 cup chicken stock 1/4 cup capers, drained and rinsed 1/4 cup fresh parsley, chopped 1/2 cup fresh basil, thinly sliced 1/4 cup Parmesan cheese, grated Season the chicken with the salt and pepper.