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Classic cooking, creative ideas, and deliciousness that fits your diet. You'll need to add a few more pages to your recipe book. And don't forget to save room for dessert!
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Cheat Sheet / Updated 04-28-2022
Making healthy food choices is an essential part of successful diabetes management. Cooking diabetes-friendly meals at home is a great way to ensure that you're eating nutritious food; avoiding preservatives and excess fat, sugar, and sodium; and controlling your portion sizes. If you've just been diagnosed with diabetes, you may be wondering where to start when it comes to eating well. Understanding the best food choices for people with diabetes is an important first step. Before you begin cooking healthy recipes at home, learn how to shop for the best ingredients and prepare your kitchen.
View Cheat SheetCheat Sheet / Updated 04-15-2022
Following a few foolproof baking tips will make baking cookies a fun and delicious experience. If you run out of an ingredient while making cookies, you can find a substitution, or you can reduce the fat in your favorite cookie without compromising its quality. Adding icing to your cookies makes them even more fun.
View Cheat SheetCheat Sheet / Updated 04-13-2022
You may have heard of the Mediterranean diet and wondered if it was right for you. But the reason people in the Mediterranean region enjoy good health goes beyond the diet — it’s about their entire lifestyle. Knowing why the lifestyle is good for you is the first step to making it work. A key part of the lifestyle is the way people approach food. They enjoy their food; they don’t view it with rules and restrictions in mind. Armed with this information, you’re ready to review the key components of the Mediterranean lifestyle so you can put them to work in your daily life.
View Cheat SheetCheat Sheet / Updated 04-13-2022
Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health goals.
View Cheat SheetCheat Sheet / Updated 04-08-2022
Living Paleo means eating all-natural, real foods that support steady blood sugar levels and eliminate inflammation inside the body. Living Paleo also means knowing how to estimate the right amount of food for your needs, stocking your kitchen with Paleo-friendly foods, and cooking healthful meals at home. Not sure how to make the switch to living Paleo? Use these tips to get started.
View Cheat SheetCheat Sheet / Updated 04-05-2022
Diabetes is a condition that is largely self-managed. Successful management hinges on discovering how what you eat affects your blood-glucose levels and your overall health and well-being. Carbohydrate foods are digested into glucose, which is the primary fuel used by your brain and muscles as well as other tissues and organs. You can employ carb counting and portioning tools such as the plate method to assure you get the right amount of carbohydrate to meet your needs. Your food choices impact more than just your blood-glucose levels; your overall diet affects your quality of life and long-term health. You can enjoy eating while optimizing nutrition. Here are some tips for improving selections within all food groups.
View Cheat SheetCheat Sheet / Updated 04-05-2022
You can cook virtually anything in a pressure cooker — from meats and main courses to rice, potatoes, and vegetables of every description, to dessert. Better yet, pressure cooking allows you to prepare foods up to 70 percent faster, on average, than conventional cooking methods do, which means you save energy in addition to your precious time.
View Cheat SheetCheat Sheet / Updated 03-25-2022
Cooking and preparing gluten-free dishes and meals doesn’t have to be burdensome. In fact, doing so can be a fun adventure. Your goal is to make and create dishes that are tasty and yummy, while also ensuring that you or your family members who can’t eat gluten can enjoy delicious food. The following are some important tips to help you as you cook gluten-free.
View Cheat SheetCheat Sheet / Updated 03-25-2022
Maybe you love sushi, but you’re not sure you’re completely familiar with all the different types of sushi or the items available. Fortunately, you can find that information here, as well as key phrases that can have you talking to your Japanese sushi chef like a native.
View Cheat SheetCheat Sheet / Updated 03-14-2022
Diabetes is a disorder in which the amount of glucose in your blood is too high. Type 2 diabetes is a serious condition that can lead to complications down the road, so it's important to take charge of your diabetes care! In addition to following a diabetes meal plan, maintaining an active lifestyle, and taking prescribed medications, you need to be able to perform certain essential tasks and skills to keep your diabetes care on track. Understanding how to prepare for doctor's appointments, checking your blood glucose, recognizing and treating low blood glucose readings, and using food labels to track the carbohydrate content of foods are all key aspects of the successful management of type 2 diabetes.
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