Speedy Beef Stew
Starting with cooked beef tips and cooked, diced potatoes, you can make a robust beef stew in less than 20 minutes. For this beef stew, look for the potatoes in your supermarket’s produce section.
Preparation time: 5 minutes
Cooking time: 10 minutes
Yield: 4 servings
1 medium red bell pepper
1 medium onion
1 garlic clove
1 tablespoon vegetable oil
1 package (about 1 pound) refrigerated, cooked, diced potatoes
1 package (about 17 ounces) fully cooked beef tips with gravy
1/2 cup beef broth
1/4 teaspoon pepper
Core, seed, and dice the bell pepper.
Thinly slice the onion.
Mince the garlic clove.
Heat the oil over high heat in a large sauté pan.
Add the bell pepper, onion, and garlic.
Sauté the vegetables 5 minutes or until tender.
Add the potatoes, beef tips with gravy, beef broth, and pepper.
Cover and simmer 5 minutes or until the potatoes and beef are hot.
Per serving: Calories 257 (From fat 79); Fat 9g (Saturated 2g); Cholesterol 43mg; Sodium 943mg; Carbohydrate 25g (Dietary fiber 1g); Protein 28g.