Avocado with Broccoli and Carrot Slaw - dummies

Avocado with Broccoli and Carrot Slaw

By Bev Bennett

Crisp, shredded broccoli and carrot are a great match for buttery avocado. This salad mixes all three vegetables into a tasty avocado, broccoli, and carrot combo.

Preparation time: About 10 minutes

Yield: 2 servings

1 small avocado

2 or 3 medium carrots

1 bunch broccoli

1 tablespoon vegetable oil

1 tablespoon lemon juice

2 teaspoons soy sauce

1 teaspoon sugar

1 teaspoon sesame seeds

  1. Peel the avocado and cut it into thin slices.

  2. Shred the carrots and broccoli until you have 1/2 a cup of each.

  3. Arrange the avocado slices, carrots, and broccoli on a serving plate.

  4. Stir together the oil, lemon juice, soy sauce, sugar, and sesame seeds in a cup.

  5. Pour this dressing over the avocado, broccoli, and shredded carrots.

Per serving: Calories 263 (From fat 210); Fat 23g (Saturated 3g); Cholesterol 0mg; Sodium 332mg; Carbohydrate 14g (Dietary fiber 6g); Protein 4g.