Great Sources of Soluble Fibre

Part of Low-Cholesterol Cookbook For Dummies Cheat Sheet (UK Edition)

Soluble fibre helps soak up cholesterol and eliminate it from the body. Here are the ten sources that experts most commonly recommend, listed in alphabetical order. Make sure that you buy and eat these foods regularly:

  • Asparagus

  • Barley

  • Broccoli

  • Brussels sprouts

  • Green beans

  • Green peas

  • Kidney beans

  • Butter beans

  • Oats and oatmeal

  • Sweet potatoes