Belly Fat Diet For Dummies book cover

Belly Fat Diet For Dummies

Author:
Erin Palinski-Wade
Published: November 6, 2012

Overview

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.

  • A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

The fast and easy way to lose belly fat

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.

Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll

get over 40 delicious belly-burning recipes to help you manage your weight.

  • A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly
  • Over 40 delicious belly-burning recipes
  • Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans
  • Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline
  • A comprehensive maintenance plan to help you stay on track

Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Belly Fat Diet For Dummies Cheat Sheet

You want to know how to lose belly fat, because it not only looks less than desirable, but belly fat and belly bloat also can have very real and very dangerous health implications. The latest research links belly fat to everything from heart disease and type 2 diabetes to certain cancers and even an increased risk of dementia. Sadly, more individuals today are overweight than not, so something needs to change. You can adopt simple, effective strategies and lifestyle changes, such as eating the right foods that burn belly fat and avoiding the foods that cause belly bloat to shrink belly fat and improve how you look. Start on your way to a leaner silhouette by watching Losing Belly Fat and Bloat.