{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2016-03-26T15:36:51+00:00","modifiedTime":"2016-03-26T15:36:51+00:00","timestamp":"2022-09-14T18:05:47+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"Belly Fat Diet","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34106"},"slug":"belly-fat-diet","categoryId":34106}],"title":"Fruit and Vegetable Portions to Reduce Belly Fat","strippedTitle":"fruit and vegetable portions to reduce belly fat","slug":"fruit-and-vegetable-portions-to-reduce-belly-fat","canonicalUrl":"","seo":{"metaDescription":"You will need to eat several servings of fruits and vegetables each day to stay on track with your Belly Fat Diet plan and achieve your weight loss goals. 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This information can help you see whether you’re eating too little, too much, or just enough.</p>\n<div class=\"imageBlock\" style=\"width:400px;\"><img src=\"https://www.dummies.com/wp-content/uploads/360639.image0.jpg\" width=\"400\" height=\"274\" alt=\"[Credit: ©iStockphoto.com/Jack Puccio 2007]\"/><div class=\"imageCredit\">Credit: ©iStockphoto.com/Jack Puccio 2007</div></div>\n<table>\n<caption>\nPortion Sizes of Fruits and Vegetables\n</caption>\n<tr>\n<th>Food</th>\n<th>Size of a Serving</th>\n</tr>\n<tr>\n<td>Cooked vegetables</td>\n<td>1/2 cup</td>\n</tr>\n<tr>\n<td>Raw vegetables</td>\n<td>1 cup</td>\n</tr>\n<tr>\n<td>100% vegetable juice</td>\n<td>6 ounces</td>\n</tr>\n<tr>\n<td>Whole fruit (apples, oranges, pears, peaches, and so on)</td>\n<td>1 medium piece (size of a baseball)</td>\n</tr>\n<tr>\n<td>Bananas</td>\n<td>Half of a medium banana</td>\n</tr>\n<tr>\n<td>Berries, melons, grapes</td>\n<td>1 cup</td>\n</tr>\n<tr>\n<td>Canned fruit in juice</td>\n<td>1/2 cup</td>\n</tr>\n<tr>\n<td>No-sugar-added dried fruit</td>\n<td>1/4 cup</td>\n</tr>\n<tr>\n<td>100% fruit juice</td>\n<td>1/2 cup</td>\n</tr>\n</table>","description":"<p>You will need to eat several servings of fruits and vegetables each day to stay on track with your Belly Fat Diet plan and achieve your weight loss goals. 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Fruit and Vegetable Portions to Reduce Belly Fat

By: Erin Palinski-Wade and

Updated: 03-26-2016

From The Book: Belly Fat Diet For Dummies

Belly Fat Diet For Dummies

Explore Book Buy On Amazon

You will need to eat several servings of fruits and vegetables each day to stay on track with your Belly Fat Diet plan and achieve your weight loss goals. But what exactly is a serving? The following table shows you just how much of a certain vegetable or certain fruit is considered one serving. This information can help you see whether you’re eating too little, too much, or just enough.

Credit: ©iStockphoto.com/Jack Puccio 2007

Portion Sizes of Fruits and Vegetables
Food	Size of a Serving
Cooked vegetables	1/2 cup
Raw vegetables	1 cup
100% vegetable juice	6 ounces
Whole fruit (apples, oranges, pears, peaches, and so on)	1 medium piece (size of a baseball)
Bananas	Half of a medium banana
Berries, melons, grapes	1 cup
Canned fruit in juice	1/2 cup
No-sugar-added dried fruit	1/4 cup
100% fruit juice	1/2 cup

About This Article

This article is from the book:

Belly Fat Diet For Dummies ,

About the book author:

Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS Early Show, ABC News, CBS News, Fox News, Fitness Magazine, and Prevention Magazine, among others.

This article can be found in the category:

Belly Fat Diet ,

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