Condiments and seasonings are a great way to add flavor and variety to your meals. Many seasonings and spices can be used in unlimited amounts. However, a few condiments do contain some calories or even small amounts of sugar. These condiments are allowed on your Belly Fat Diet plan, but you do need to monitor the portions.
![[Credit: ©iStockphoto.com/janeff 2009]](https://www.dummies.com/wp-content/uploads/360659.image0.jpg)
Credit: ©iStockphoto.com/janeff 2009
The table shows you what seasonings and condiments are unlimited and which ones you need to measure.
Food | Size of a Serving |
---|---|
All dry seasonings and spices | Unlimited |
Barbeque sauce | 1 tablespoon per day |
Garlic | Unlimited |
Horseradish | 1/2 cup per day |
Ketchup (choose no-sugar-added varieties) | 2 tablespoons per day |
Lemon and lime juice (in cooking) | 1/4 cup per day |
Mustard | 1/4 cup per day |
Nonstick cooking sprays | Unlimited |
Pickle relish | 1 tablespoon per day |
Pickles (avoid brands with added sugars) | 3 pickles per day |
Salsa (choose fresh varieties) | Unlimited |
Soy sauce (choose low-sodium varieties) | 2 teaspoons per day |
Taco seasoning | 1 tablespoon per day |
Teriyaki sauce (choose low-sodium varieties) | 2 teaspoons per day |
Vinegar | Unlimited |
Worcestershire sauce | 2 tablespoons per day |