{"appState":{"pageLoadApiCallsStatus":true},"bookState":{"book":{"headers":{"timestamp":"2024-10-21T12:11:14+00:00"},"bookId":282191,"data":{"name":"Fast Diets For Dummies","title":"Fast Diets For Dummies","slug":"fast-diets-for-dummies","breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"General Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"},"slug":"general-diet-nutrition","categoryId":34138}],"description":"<b>Lose weight with the Fast Diets? Easy!<br /> <br /> </b> <p>Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?</p> <p>Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. <i>Fast Diets For Dummies</i> is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. </p> <ul> <li>How and why the benefits of these fasting diets go well beyond weight loss</li> <li>Fast diets dos and don’ts</li> <li>How to get started and everything you need to know to help you along the way</li> <li>Over fifty 500- and 600- calorie meals that are quick and easy to make</li> </ul>","bookOutOfPrint":false,"testBankPinActivationLink":"","publishedDate":"2013-12-04T12:11:05+00:00","primaryISBN":"9781118775080","secondaryISBNs":"9781118775097,9781118774953,9781118775103","learningType":"Solve","primaryCategory":{"categoryId":34138,"title":"General Diet & Nutrition","slug":"general-diet-nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"}},"secondaryCategory":{"categoryId":0,"title":null,"slug":null,"_links":null},"amazon":{"default":"https://www.amazon.com/gp/product/1118775082/ref=as_li_tl?ie=UTF8&tag=wiley01-20","ca":"https://www.amazon.ca/gp/product/1118775082/ref=as_li_tl?ie=UTF8&tag=wiley01-20","indigo_ca":"http://www.tkqlhce.com/click-9208661-13710633?url=https://www.chapters.indigo.ca/en-ca/books/product/1118775082-item.html&cjsku=978111945484","gb":"https://www.amazon.co.uk/gp/product/1118775082/ref=as_li_tl?ie=UTF8&tag=wiley01-20","de":"https://www.amazon.de/gp/product/1118775082/ref=as_li_tl?ie=UTF8&tag=wiley01-20"},"image":{"src":"https://www.dummies.com/covers/9781118775080.jpg","width":250,"height":350},"authors":[{"authorId":9237,"name":"Kellyann Petrucci","slug":"kellyann-petrucci","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9237"}},{"authorId":9239,"name":"Patrick Flynn","slug":"patrick-flynn","description":" <p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com. ","hasArticle":true,"_links":{"self":"https://dummies-api.dummies.com/v2/authors/9239"}}],"relatedArticles":{"_links":{"self":"https://dummies-api.dummies.com/v2/articles?book=282191&offset=0&size=5"}},"relatedBooks":[{"bookId":282364,"name":"Low-Carb Diet For Dummies","slug":"low-carb-dieting-for-dummies","primaryCategory":{"categoryId":34123,"title":"Low-Carb","slug":"low-carb","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34123"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","low-carb"],"image":{"src":"https://www.dummies.com/covers/9781119839026.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282364"}},{"bookId":292778,"name":"Total Body Diet For Dummies","slug":"total-body-diet-for-dummies","primaryCategory":{"categoryId":34138,"title":"General Diet & Nutrition","slug":"general-diet-nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","general-diet-nutrition"],"image":{"src":"https://www.dummies.com/covers/9781119110583.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/292778"}},{"bookId":282302,"name":"Intermittent Fasting For Dummies","slug":"intermittent-fasting-for-dummies","primaryCategory":{"categoryId":34120,"title":"Intermittent Fasting","slug":"intermittent-fasting","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34120"}},"categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","intermittent-fasting"],"image":{"src":"https://www.dummies.com/covers/9781119724094.jpg","width":250,"height":350},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282302"}}],"cheatSheet":{"articleId":207806,"slug":"fast-diets-for-dummies-cheat-sheet","title":"Fast Diets For Dummies Cheat Sheet","description":"People have been fasting (in other words, not eating for a while) for centuries to prevent disease and strengthen the body. Fasting is also a safe way to lose weight.\r\n\r\nThis Cheat Sheet gives you an overview of the basic principles of fasting, including what you should and shouldn't drink, so you can implement it into your routine and start your journey toward more vibrant health.","categoryList":["body-mind-spirit","physical-health-well-being","diet-nutrition","general-diet-nutrition"]},"bookAuthorBio":"<p><strong>Dr. Kellyann Petrucci</strong> is the coauthor of the health and lifestyle books <em>Living Paleo For Dummies</em> and <em>Boosting Your Immunity For Dummies</em>. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods. <p><strong>Melissa Joulwan</strong> is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.","additionalResourceLink":"","bookCompanionPage":{"pageId":0,"name":null,"slug":null,"_links":null},"seo":{"metaDescription":"","noIndex":0,"noFollow":0}},"_links":{"self":"https://dummies-api.dummies.com/v2/books/282191"}},"bookLoadedStatus":"success","bookExtras":{},"bookExtrasLoadedStatus":"initial"},"adsState":{"pageScripts":{"headers":{"timestamp":"2024-10-21T10:50:01+00:00"},"adsId":0,"data":{"scripts":[{"pages":["all"],"location":"header","script":"\r\n<script src=\"https://cdn.optimizely.com/js/10563184655.js\"></script>","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>var _comscore = _comscore || [];_comscore.push({ c1: \"2\", c2: \"15097263\" });(function() {var s = document.createElement(\"script\"), el = document.getElementsByTagName(\"script\")[0]; s.async = true;s.src = (document.location.protocol == \"https:\" ? \"https://sb\" : \"http://b\") + \".scorecardresearch.com/beacon.js\";el.parentNode.insertBefore(s, el);})();</script><noscript><img src=\"https://sb.scorecardresearch.com/p?c1=2&c2=15097263&cv=2.0&cj=1\" /></noscript>\r\n","enabled":true},{"pages":["all"],"location":"footer","script":"\r\n<script type='text/javascript'>\r\n(function(){var g=function(e,h,f,g){\r\nthis.get=function(a){for(var a=a+\"=\",c=document.cookie.split(\";\"),b=0,e=c.length;b<e;b++){for(var d=c[b];\" \"==d.charAt(0);)d=d.substring(1,d.length);if(0==d.indexOf(a))return d.substring(a.length,d.length)}return null};\r\nthis.set=function(a,c){var b=\"\",b=new Date;b.setTime(b.getTime()+6048E5);b=\"; expires=\"+b.toGMTString();document.cookie=a+\"=\"+c+b+\"; path=/; \"};\r\nthis.check=function(){var a=this.get(f);if(a)a=a.split(\":\");else if(100!=e)\"v\"==h&&(e=Math.random()>=e/100?0:100),a=[h,e,0],this.set(f,a.join(\":\"));else return!0;var c=a[1];if(100==c)return!0;switch(a[0]){case \"v\":return!1;case \"r\":return c=a[2]%Math.floor(100/c),a[2]++,this.set(f,a.join(\":\")),!c}return!0};\r\nthis.go=function(){if(this.check()){var a=document.createElement(\"script\");a.type=\"text/javascript\";a.src=g;document.body&&document.body.appendChild(a)}};\r\nthis.start=function(){var t=this;\"complete\"!==document.readyState?window.addEventListener?window.addEventListener(\"load\",function(){t.go()},!1):window.attachEvent&&window.attachEvent(\"onload\",function(){t.go()}):t.go()};};\r\ntry{(new g(100,\"r\",\"QSI_S_ZN_5o5yqpvMVjgDOuN\",\"https://zn5o5yqpvmvjgdoun-wiley.siteintercept.qualtrics.com/SIE/?Q_ZID=ZN_5o5yqpvMVjgDOuN\")).start()}catch(i){}})();\r\n</script><div id='ZN_5o5yqpvMVjgDOuN'></div>\r\n","enabled":false},{"pages":["all"],"location":"header","script":"\r\n<script>\r\n (function(h,o,t,j,a,r){\r\n h.hj=h.hj||function(){(h.hj.q=h.hj.q||[]).push(arguments)};\r\n h._hjSettings={hjid:257151,hjsv:6};\r\n a=o.getElementsByTagName('head')[0];\r\n r=o.createElement('script');r.async=1;\r\n r.src=t+h._hjSettings.hjid+j+h._hjSettings.hjsv;\r\n a.appendChild(r);\r\n })(window,document,'https://static.hotjar.com/c/hotjar-','.js?sv=');\r\n</script>","enabled":false},{"pages":["article"],"location":"header","script":" <script src=\"//get.s-onetag.com/bffe21a1-6bb8-4928-9449-7beadb468dae/tag.min.js\" async defer></script>","enabled":true},{"pages":["homepage"],"location":"header","script":"<meta name=\"facebook-domain-verification\" content=\"irk8y0irxf718trg3uwwuexg6xpva0\" />","enabled":true},{"pages":["homepage","article","category","search"],"location":"footer","script":"\r\n<noscript>\r\n<img height=\"1\" width=\"1\" src=\"https://www.facebook.com/tr?id=256338321977984&ev=PageView&noscript=1\"/>\r\n</noscript>\r\n","enabled":true}]}},"pageScriptsLoadedStatus":"success"},"navigationState":{"navigationCollections":[{"collectionId":287568,"title":"BYOB (Be Your Own Boss)","hasSubCategories":false,"url":"/collection/for-the-entry-level-entrepreneur-287568"},{"collectionId":293237,"title":"Be a Rad Dad","hasSubCategories":false,"url":"/collection/be-the-best-dad-293237"},{"collectionId":295890,"title":"Career Shifting","hasSubCategories":false,"url":"/collection/career-shifting-295890"},{"collectionId":294090,"title":"Contemplating the Cosmos","hasSubCategories":false,"url":"/collection/theres-something-about-space-294090"},{"collectionId":287563,"title":"For Those Seeking Peace of Mind","hasSubCategories":false,"url":"/collection/for-those-seeking-peace-of-mind-287563"},{"collectionId":287570,"title":"For the Aspiring Aficionado","hasSubCategories":false,"url":"/collection/for-the-bougielicious-287570"},{"collectionId":291903,"title":"For the Budding Cannabis Enthusiast","hasSubCategories":false,"url":"/collection/for-the-budding-cannabis-enthusiast-291903"},{"collectionId":299891,"title":"For the College Bound","hasSubCategories":false,"url":"/collection/for-the-college-bound-299891"},{"collectionId":291934,"title":"For the Exam-Season Crammer","hasSubCategories":false,"url":"/collection/for-the-exam-season-crammer-291934"},{"collectionId":301547,"title":"For the Game Day Prepper","hasSubCategories":false,"url":"/collection/big-game-day-prep-made-easy-301547"}],"navigationCollectionsLoadedStatus":"success","navigationCategories":{"books":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/books/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/books/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/books/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/books/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/books/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/books/level-0-category-0"}},"articles":{"0":{"data":[{"categoryId":33512,"title":"Technology","hasSubCategories":true,"url":"/category/articles/technology-33512"},{"categoryId":33662,"title":"Academics & The Arts","hasSubCategories":true,"url":"/category/articles/academics-the-arts-33662"},{"categoryId":33809,"title":"Home, Auto, & Hobbies","hasSubCategories":true,"url":"/category/articles/home-auto-hobbies-33809"},{"categoryId":34038,"title":"Body, Mind, & Spirit","hasSubCategories":true,"url":"/category/articles/body-mind-spirit-34038"},{"categoryId":34224,"title":"Business, Careers, & Money","hasSubCategories":true,"url":"/category/articles/business-careers-money-34224"}],"breadcrumbs":[],"categoryTitle":"Level 0 Category","mainCategoryUrl":"/category/articles/level-0-category-0"}}},"navigationCategoriesLoadedStatus":"success"},"searchState":{"searchList":[],"searchStatus":"initial","relatedArticlesList":[],"relatedArticlesStatus":"initial"},"routeState":{"name":"Book4","path":"/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/fast-diets-for-dummies-282191/","hash":"","query":{},"params":{"category1":"body-mind-spirit","category2":"physical-health-well-being","category3":"diet-nutrition","category4":"general-diet-nutrition","book":"fast-diets-for-dummies-282191"},"fullPath":"/book/body-mind-spirit/physical-health-well-being/diet-nutrition/general-diet-nutrition/fast-diets-for-dummies-282191/","meta":{"routeType":"book","breadcrumbInfo":{"suffix":"Books","baseRoute":"/category/books"},"prerenderWithAsyncData":true},"from":{"name":null,"path":"/","hash":"","query":{},"params":{},"fullPath":"/","meta":{}}},"profileState":{"auth":{},"userOptions":{},"status":"success"}}

Fast Diets For Dummies book cover

Fast Diets For Dummies

Authors:

Kellyann Petrucci ,

Overview

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.

How and why the benefits of these fasting diets go well beyond weight loss
Fast diets dos and don’ts
How to get started and everything you need to know to help you along the way
Over fifty 500- and 600- calorie meals that are quick and easy to make

Lose weight with the Fast Diets? Easy!

Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach?

Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on

easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life.

How and why the benefits of these fasting diets go well beyond weight loss
Fast diets dos and don’ts
How to get started and everything you need to know to help you along the way
Over fifty 500- and 600- calorie meals that are quick and easy to make

Fast Diets For Dummies Cheat Sheet

People have been fasting (in other words, not eating for a while) for centuries to prevent disease and strengthen the body. Fasting is also a safe way to lose weight. This Cheat Sheet gives you an overview of the basic principles of fasting, including what you should and shouldn't drink, so you can implement it into your routine and start your journey toward more vibrant health.

About The Authors

Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Melissa Joulwan is the author of the paleo recipe and lifestyle blog www.theclothesmakethegirl.com.