Fast Diets For Dummies
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Anything with calories in it is off limits, because it will break your fast. This includes all soda and juices. The only exception to this rule is if you’re following a controlled fast, such as in the Warrior Diet or the 5:2 Diet, where fresh fruit and vegetable juices are permitted in moderation.

What you shouldn’t drink when fasting includes the following:

  • Alcohol: Alcohol is quite calorically dense, so stay away from it.

  • Any diet beverages: They include soda, tea, and other similar drinks that contain artificial sweeteners, including aspartame, Splenda, and stevia.

  • Juice: During a strict fast (such as intermittent fasting), juicing isn’t allowed. But if you’re following a controlled fast, such as the 5:2 Diet or the Warrior Diet, then fresh vegetable and fruit juices are allowed, such as carrot and ginger juice.

  • Sugar- and/or cream-laden coffee or tea: Anything with calories in it will tax your digestive system and sabotage a strict fast. Avoid any such additives to your coffee or tea.

About This Article

This article is from the book:

About the book authors:

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website and gives daily news, tips and inspiration on twitter @drkellyann. Patrick Flynn, a fitness minimalist, is the coauthor of Paleo Workouts For Dummies, and the driving force behind a top 500 Health and Wellness blog

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