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Mindful Eating For Dummies Cheat Sheet

By: Laura Dawn and

Updated: 01-27-2017

Nutrition For Dummies

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At the most basic level, mindful eating is simply paying attention while you eat. It may sound simple, yet this seemingly mundane task has the capacity to offer you a vast array of life-changing insights and has enough depth to keep you busy exploring new territory for at least a lifetime! This Cheat Sheet discusses the benefits and rewards of mindful eating and the four A's to changing your habits and achieving mindfulness.

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