Nutrition For Dummies
Book image
Explore Book Buy On Amazon
At the most basic level, mindful eating is simply paying attention while you eat. It may sound simple, yet this seemingly mundane task has the capacity to offer you a vast array of life-changing insights and has enough depth to keep you busy exploring new territory for at least a lifetime! This Cheat Sheet discusses the benefits and rewards of mindful eating and the four A's to changing your habits and achieving mindfulness.

About This Article

This article is from the book:

About the book author:

Carol Ann Rinzler has written more than 30 books on health and nutrition.

This article can be found in the category: