{"appState":{"pageLoadApiCallsStatus":true},"articleState":{"article":{"headers":{"creationTime":"2017-01-27T23:34:25+00:00","modifiedTime":"2017-01-27T23:34:25+00:00","timestamp":"2022-02-24T17:02:26+00:00"},"data":{"breadcrumbs":[{"name":"Body, Mind, & Spirit","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34038"},"slug":"body-mind-spirit","categoryId":34038},{"name":"Physical Health & Well-Being","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34095"},"slug":"physical-health-well-being","categoryId":34095},{"name":"Diet & Nutrition","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34102"},"slug":"diet-nutrition","categoryId":34102},{"name":"General (Diet & Nutrition)","_links":{"self":"https://dummies-api.dummies.com/v2/categories/34138"},"slug":"general-diet-nutrition","categoryId":34138}],"title":"Mindful Eating For Dummies Cheat Sheet","strippedTitle":"mindful eating for dummies cheat sheet","slug":"mindful-eating-dummies-cheat-sheet","canonicalUrl":"","seo":{"metaDescription":"","noIndex":0,"noFollow":0},"content":"At the most basic level, mindful eating is simply <em>paying attention </em>while you eat. 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At the most basic level, mindful eating is simply paying attention while you eat. It may sound simple, yet this seemingly mundane task has the capacity to offer you a vast array of life-changing insights and has enough depth to keep you busy exploring new territory for at least a lifetime! This Cheat Sheet discusses the benefits and rewards of mindful eating and the four A's to changing your habits and achieving mindfulness.
