Laura Dawn

Laura Dawn is a Registered Holistic Nutritionist, raw food chef and mindful eating mentor. She is the founder of Happy and Raw (www.happyandraw.com) and leads transformational health retreats in Hawaii.

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General Diet & Nutrition Mindful Eating For Dummies Cheat Sheet

Cheat Sheet / Updated 01-27-2017

At the most basic level, mindful eating is simply paying attention while you eat. It may sound simple, yet this seemingly mundane task has the capacity to offer you a vast array of life-changing insights and has enough depth to keep you busy exploring new territory for at least a lifetime! This Cheat Sheet discusses the benefits and rewards of mindful eating and the four A's to changing your habits and achieving mindfulness.

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