Irritable bowel syndrome (IBS) is a condition that affects between 6 percent and 15 percent of the population, but diagnosis and treatment are often misunderstood. This Cheat Sheet gives you the lowdown on what IBS is, how it’s diagnosed and treated, and dietary tips to manage your IBS.How is IBS diagnosed?Irritable bowel syndrome, or IBS (not to be confused with inflammatory bowel disease, or IBD), is a disorder of gut-brain interaction (DGBI) that involves a disruption in the normal two-way communication between the gut and the brain.

Want some tips for your sobriety journey? This Cheat Sheet helps you challenge beliefs and societal pressures, break free from sobriety stigmas, understand your willpower’s role, and dispel conceptions about happiness.Challenging Beliefs and Societal PressuresDon’t underestimate the societal pressures to drink, especially in professional environments or social settings where alcohol is synonymous with relaxation and enjoyment.

Diabetes, which is excessive glucose in your blood, leads to serious health problems if left untreated.You should follow the American Diabetes Association screening guidelines to get tested for diabetes at the earliest possible time.If you have diabetes, this Cheat Sheet is a handy reference to screening guidelines, rules for living with diabetes, and continuing your diabetes care to better control the disease.

The first step to dealing with high blood pressure is understanding your blood pressure measurement — those over and under numbers. When you know what your blood pressure is, you need to know what to do next. The good news is, you may be able to prevent high blood pressure or reduce your blood pressure by making some lifestyle changes.

COVID-19 For Dummies gives you great guidance on how to keep yourself and others healthy — from the ins and outs of stopping the virus from spreading, to caring for yourself if you do become infected, and even staying safe at work and other public places.This handy Cheat Sheet contains quick info to help you prevent spreading or catching COVID-19, figure out whether the illness that you have is the flu or COVID-19, and get better when you’re sick.

If you’ve wholeheartedly made lifestyle changes trying to reduce your high blood pressure and it doesn’t seem to be working, you may need high blood pressure medication. Numerous drugs exist for high blood pressure, but you need to meet with your doctor to discuss what medicine is right for you. Drugs for hig