Arthritis: Expert Guides and Resources

Arthritis could manifest as anything from a mildly annoying creak in a joint to debilitating pain; and while there's no cure for arthritis, there are techniques to manage the condition.This Cheat Sheet offers advice on talking with your doctor about alternative therapies for arthritis, identifying false claims for alternative therapies, using supplements to ease arthritis symptoms, what to ask your doctor when considering surgery, and how to save money on prescription drugs.

If you think you have arthritis, get the best chance for help by being fully prepared for your first doctor's appointment. Diagnosing arthritis — or any other medical condition — is easier if your doctor has your full medical history, including: Any accidents or injuries that you've sustained Diseases that run in your family Illnesses you've had (especially recently) Other problems, including recent weight loss, depression, sleep disturbances, aches and pain, skin changes, and fatigue Before your talk to a doctor about arthritis, you should also consider compiling a list of questions you want answered.

At least 40 percent of arthritis patients manage arthritis pain by using an alternative therapy, such as acupuncture, magnet or copper bracelets, and herbal supplements. Despite this large percentage of patients who use alternative therapies, however, about three-quarters of them haven't told their physicians what they're doing.

The high cost of prescription drugs can be a real problem if you have a chronic condition like arthritis that requires a steady supply of medication. Luckily, you have several options for lowering the cost of your arthritis meds: Review your medications and see which can be eliminated or replaced with over-the-counter varieties.

Extensive research has shown that the following supplements are especially helpful in easing arthritis-related symptoms, especially pain and inflammation. Always consult your doctor before taking any supplements. Bromelain: May reduce the swelling and pain of arthritis as effectively as an NSAID (non-steroidal anti-inflammatory drug).

Arthritis can strike anyone at any time, and the warning signs easily can be confused with conditions that don't require medical attention. Almost everyone has had an ache or pain at some time or has overextended himself or herself physically, but it's important to know what is minor and temporary, and what may be serious and long term.

When you have arthritis, you have some days when you just don't feel like going to work. But you may not have the luxury of staying home every time you have a flare, especially if they happen often. That's why it's important to simplify your tasks at work, just like you did at home, to make them as easy on your joints and as energy-efficient as possible.

Performing the proper exercises on a regular basis is a vital part of almost any arthritis treatment program. But to gain maximum benefits, you also need to be aware of proper exercise techniques, and always make sure that you're completely warmed up before exercising. A warm bath or shower can help, but you should also do some light cardio or strengthening exercises until you break a sweat.