Plant Based Diet For Dummies

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Plant Based Diet

Plant-Based Diet For Dummies Cheat Sheet

What’s great about a plant-based diet is that it’s not just a diet — it’s a lifestyle. As such, it encompasses many different aspects of your life, and it can be hard to remember everything you want to remember. This Cheat Sheet is here to help you implement your plant-based diet and to be your pocket-sized cheerleader. This lifestyle can help you be hea...

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Plant Based Diet

10 Plant-Based Foods That Boost Your Immunity

The plant world contains a natural army of foods t...

Plant Based Diet

10 Foods That Are Surprisingly Not Plant-Based

Don’t be fooled — some non-plant-base...

Plant Based Diet

10 Bad Things about Eating Meat

There is no doubt that eating meat creates health concerns not only for consumers but also for the environment and (of cours...

Plant Based Diet

Plant-Based Alternatives to Common Ingredients

You can swap out plant-based ingredients for some of your favorite and most comforting ingredients. You may b...

Plant Based Diet

10 Kid-Friendly Plant-Based Meals

When it comes to planning kid-friendly, plant-based meals, it’s about finding a happy medium that makes kids happy w...

Plant Based Diet

Sample Meal Plans for a Plant-Based Diet

Make sure you get yourself on track each day with a good, solid meal plan. These sample meal plans for breakfast, l...

Plant Based Diet

What Does Plant-Based Mean?

Eating a plant-based diet simply means eating more plants. No matter where you are, or what you eat right now, you can eat more...

Plant Based Diet

10 Plant-Based Beauty Treatments to Use on Your Skin

Did you know that any good commercial beaut...

Plant Based Diet

How to Get Enough of the Right Carbs in a Plant-Based Diet

Ancient grains are some of the oldest foods on the planet. They’ve been used for thousands...

Plant Based Diet

Common Questions and Answers about a Plant-Based Diet

As with anything new, considering a plant-based diet can bring up all sorts of questions and concerns....

Plant Based Diet

Plant-Based Starter Shopping Guide

Making sure you have the right ingredients in your kitchen when starting (and maintaining) a plant-based lifestyle is ess...

Plant Based Diet

Pseudo-Grains in a Plant-Based Diet

Carbohydrates that are similar to ancient grains are called pseudo-grains. They’re actually seeds but have grain-l...

Plant Based Diet

Consuming Calories That Count in a Plant-Based Diet

Calories. Most people are all too familiar with these little guys as something to count and avoid. But t...

Plant Based Diet

Vitamins and the Plants You Can Find Them In

The vitamins you get from plant sources are essential for growth, vitality, and health. They’re the corne...

Plant Based Diet

Pairing Sea Vegetables with Other Foods

Sea vegetables are plants from the sea. Because they’re the closest living plants to the Earth’s depths,...

Plant Based Diet

Plant-Based Eating When You’re Out and About

When planning your day of plant-based eating out, you ideally want to think about how you can choose a ba...

Plant Based Diet

Minerals and the Plants You Can Find Them In

Minerals are naturally occurring substances that come from the earth and eventually return to the earth. They&#...

Plant Based Diet

Maintaining Proper Hydration on a Plant-Based Diet

Hydration is an important but often neglected subject. The body is made up of about 60 percent water, and...

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