Enjoying a Great Steak on the Mediterranean Diet
No matter what country you live in, nothing tastes as good as a perfectly cooked steak. Ea...
Easy Ways to Incorporate Seafood into Your Mediter...
Although the Mediterranean Diet encourages you to slow down and enjoy cooking and eating,...
Add Spring Vegetables to Your Mediterranean Diet
Springtime in the Mediterranean (March through May) brings warm weather and new crops such...
Include Hearty Winter Vegetables in Your Mediterra
The winter months, December through February, are often the time when you’re less ac...
Introduce Favorite Fall Vegetables into Your Medit...
Although the fall isn’t as big a veggie season as summer, you can find several choices t...
Health Benefits of Mediterranean Vegetables
You may be surprised how healthy a simple serving of popular Mediterranean vegetables real...
Mediterranean Diet Quiz: Rate Your Plate
You may already be on board with many of the principles of a Mediterranean diet. Take this...
Savory Starters the Mediterranean Diet Way
In many Mediterranean regions, the general rule is to serve a hot appetizer before a light...
Kid-Friendly Mediterranean Diet Recipes
All children have different tastes. Some can handle a lot of spice, and others like foods...
Picking the Best Lentils for Your Mediterranean Di
Eating a plant-based diet is one of the fundamentals of Mediterranean cuisine and one of t...