How to Incorporate Superfoods into Your Daily Diet - dummies

How to Incorporate Superfoods into Your Daily Diet

By Brent Agin, Shereen Jegtvig

Part of Superfoods For Dummies Cheat Sheet

Getting superfoods into your diet may seem overwhelming but eating superfoods becomes a habit with a little practice. Choose some of these tips for getting superfoods into your day that work best for you and your family:

  • Pack an apple when you brown-bag it for lunch at work or school.

  • Buy baby carrots and precut broccoli florets, instead of potato chips, and serve them with veggie dip.

  • Make oatmeal for breakfast.

  • Toss a handful of blueberries on top of your oatmeal or breakfast cereal.

  • Add a dozen walnuts or almonds to your favorite salad.

  • Stock up on canned tuna for easy, healthful sandwiches.

  • Enjoy a glass of orange juice instead of soda.

  • Keep a fruit bowl stocked with bananas, oranges, and apples.