Frosty Strawberry-Peanut Butter Milk - dummies

Frosty Strawberry-Peanut Butter Milk

By Erin Palinski-Wade, Tara Gidus, Kristina LaRue

Strawberry milk sounds like such a kids’ treat, but grownups can indulge too! This flat-belly version is made with frozen strawberries and natural peanut butter. If you have a peanut allergy (or you just want to try something different), you can easily substitute almond or cashew butter for the peanut butter in this recipe.

If you like grapes better than strawberries, replace the frozen strawberries with frozen red grapes instead

Prep time: 2 minutes

Yield: 2 servings

2 cups frozen strawberries

2 tablespoons creamy natural peanut butter

1 cup nonfat milk

  1. In a blender, combine all the ingredients.

  2. Blend until smooth and creamy.

  3. Pour into two chilled glasses, and serve each with a straw.

Per serving: Calories 188 (From Fat 75); Fat 8g (Saturated 2g); Cholesterol 2mg; Sodium 128mg; Carbohydrate 23g (Dietary Fiber 4g); Protein 9g.