Flat Belly Diet: Mango-Pineapple Overnight Oatmeal
This no-cooking recipe for Mango-Pineapple Overnight Oatmeal is so easy you’ll make it over and over for your flat-belly diet. Throw everything into a bowl, put it in the fridge, and you’ll wake up to a tropical treat that you can enjoy warm or cold.
Prep time: 5 minutes
Cook time: 2 minutes
Yield: 2 servings
1/2 cup old-fashioned oats
1 tablespoon chia seeds
1 cup Zico brand pure coconut water
1 cup water
1 cup mango, cubed
1 tablespoon shredded coconut
In a bowl, mix the oats, chia seeds, coconut water, and water. Cover, place the bowl in the refrigerator, and let sit overnight.
In the morning, microwave the mixture for 1-1/2 minutes or until the desired temperature is reached.
Top with mango and shredded coconut. Serve warm.
Per serving: Calories 199 (From Fat 41); Fat 5g (Saturated 1g); Cholesterol 0mg; Sodium 32mg; Carbohydrate 38g (Dietary Fiber 6g); Protein 4g.