Beating Sugar Addiction For Dummies book cover

Beating Sugar Addiction For Dummies

Author:
Dan DeFigio
Published: June 4, 2013

Overview

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:

  • Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
  • Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
  • Free yourself from the grip of sugar addiction and regain control over your life.

Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:

  • Four common types of sugar addicts – which one are you?
  • Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
  • Detoxing from sugar and performing a kitchen makeover
  • Eating mindfully – making purposeful decisions instead of stress eating
  • How to survive holidays, restaurants, and special occasions
  • Building a support system
  • Exercise programs for energy and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!

If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle.

Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you:

  • Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy!
  • Stop the frustration of yo-yo dieting, and finally find an eating plan that works.
  • Free yourself from the grip of sugar addiction and regain control over your life.

Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness:

  • Four common types
of sugar addicts – which one are you?
  • Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from
  • Detoxing from sugar and performing a kitchen makeover
  • Eating mindfully – making purposeful decisions instead of stress eating
  • How to survive holidays, restaurants, and special occasions
  • Building a support system
  • Exercise programs for energy and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes!
  • If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!

    Beating Sugar Addiction For Dummies Cheat Sheet

    If you're wondering "How do I get off sugar?" you're not alone. Sugar abuse is one of the primary causes of obesity, and the Western diet's love affair with this cheap, pervasive, and addictive substance has resulted in record levels of diabetes and overweight Americans. Beating sugar addiction is a matter of learning how to plan and eat proactively instead of reactively, and retraining yourself to be more mindful of why you eat, what you eat, and how much you eat.

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