If you're in a hurry, it can be difficult to come up with a healthy snack instead of one that's loaded with sugar and chemicals. Here's a list of ten healthy snacks that you don't have to cook, so that you can grab, gobble, and go:
Can of low-sodium tuna in water
Celery boat filled with peanut butter or chicken salad
Coconut milk (unsweetened) with a scoop of whey protein
Cucumbers or bell peppers with salsa
Cup of cottage cheese or Greek yogurt
Half an apple topped with (real) peanut butter, almond butter, or cheese
Handful of nuts
Hard-boiled egg
Lettuce roll stuffed with sliced turkey breast
Raw veggie plate and hummus
Keep some of these snacks prepped in your refrigerator or pantry so they're ready to grab when it's snack time. You can also portion some out in glass storage containers to take with you to work or when you're on the run.