The good news about prediabetes? You have the power to prevent it — and even reverse it. By making a few key changes to what you eat, how you move, and how you manage stress, you can take control of your blood sugar and feel better overall. This cheat sheet highlights essential steps: boost fiber with whole grains, legumes, and colorful produce; swap saturated fats for healthier oils like extra virgin olive oil; and enjoy a Mediterranean-style diet rich in antioxidants.

Polycystic ovary syndrome (PCOS) often seems like a collection of unrelated symptoms; it can affect your menstrual cycle, fertility, appearance, mental health, and metabolic health, including weight issues. But when you put the puzzle pieces together, you can see not only how the symptoms relate to one another, but also how simple lifestyle changes can have a positive impact on them.

This Cheat Sheet includes key information on the gamut of medications you may need to help you vanquish the pain of fibromyalgia — or at least calm it down. Whether it’s prescribed medications that may turn down the invisible pain knob, over-the-counter remedies to give you some relief, or alternative remedies that help, this Cheat Sheet has you covered.