Plant-Based Diet For Dummies book cover

Plant-Based Diet For Dummies

Author:
Marni Wasserman
Published: June 20, 2014

Overview

A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.
A meat-free lifestyle has many benefits for your body, and author Marni Wasserman takes you on a journey of discovery into the exciting world of fruits, vegetables, and other nutrient-rich foods. A plant-based diet, while similar to vegetarian and vegan diets, is different in that it allows an individual to experience
the benefits of vegetarianism without focusing on the politics of a meat-free lifestyle. This book takes the mystery out of adopting better food habits and making better meal choices. It shows you how to stock your kitchen, cook fantastic meals, and discover the wealth of delicious ingredients at your fingertips.
Plant-Based Diet For Dummies Cheat Sheet

What's great about a plant-based diet is that it's not just a diet — it's a lifestyle. As such, it encompasses many different aspects of your life, and it can be hard to remember everything you want to remember. This Cheat Sheet is here to help you implement your plant-based diet and to be your pocket-sized cheerleader. This lifestyle can help you be healthy — not just for the next month, but for the rest of your life. It's that simple.

Articles From The Book

0 results