Plant-Based Diet For Dummies
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Ideally, the plant-based diet is a vegan diet with a bit of flexibility in the transitional phases, with the goal of becoming 100 percent plant-based over time. Plant-based dieting is also a goal to reduce your consumption of processed foods to a bare minimum or none. The plant-based diet focuses on whole foods and isn’t just about food; it’s a framework for your well-being.

Download to the guide to get simple, effective strategies to help you focus on

  • Quality over quantity

  • Whole foods, not processed foods

  • Cutting unhealthy fats from your diet

  • Adding healthy carbs (Yes! Healthy carbs!)

  • Preventative care through a more varied diet

About This Article

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About the book author:

Marni Wasserman is a culinary nutritionist and health strategist. She owns and operates her Food Studio and Lifestyle Shop in Toronto where she teaches people how to make everyday eating simple and delicious. She also writes for Tonic Toronto magazine, Huffington Post, Chatelaine Magazine, and her blog at

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