When planning your day of plant-based eating out, you ideally want to think about how you can choose a balance of meals that offer your body enough variety to keep you satisfied and full. These options can help you organize your day:
Breakfast: Berry smoothie with plant-based protein powder; whole-grain toast with almond butter and sliced banana; oatmeal with walnuts, raisins, and cinnamon; or scrambled tofu with a slice of toast and avocado
Lunch and dinner: Large salad with a variety of vegetables, nuts, seeds, avocado, chickpeas, and homemade dressing; pesto with brown-rice pasta topped with white beans and steamed broccoli; whole-grain wrap with hummus, lettuce, sprouts, carrots, and avocado; vegetarian brown-rice sushi and a bowl of miso soup; or baked tempeh, mashed yams, and steamed greens topped with tahini
Snacks: Trail mix with almonds, raisins, pumpkin seeds, and cashews; an apple or pear with a tablespoon of nut butter; a handful or two of corn chips with salsa or guacamole; a homemade cookie or muffin with seed butter; or a green smoothie with kale, banana, hempseeds, and avocado
