What Is CrossFit Training? - dummies

What Is CrossFit Training?

CrossFit training can be the answer to your interest in exercise that promises a challenging physical fitness workout. Used regularly by athletes, military troops, and police personnel to build core strength and endurance, CrossFit conditioning reaches beyond cardiorespiratory fitness routines with its fast-paced, intense workouts. Constant movement is key to CrossFit training; full-body involvement optimizes quick repetitions that may include squats, pull-ups, kettlebell swings, power lifts, jump rope, swimming, or any of many other bursts of activity.

The widespread popularity of CrossFit for building power, speed, overall strength, endurance, and cardiovascular health has propelled the energetic fitness training to the center of worldwide attention. Information and insight on CrossFit classes, certification programs, and local and global competitions is readily available, as the concept of CrossFit as philosophy and sport continues to expand. The CrossFit community not only includes those fitness enthusiasts you’d find in gyms and high-intensity jobs, but also health-minded adults and kids who want to enjoy greater well-being and increased preparedness to face everyday challenges.