Yoga

Whether you're doing child's pose or downward-facing dog, you'll find relaxation and invigoration in yoga's timeless techniques.

Yoga Books

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3 results
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Yoga After 50 For Dummies

Published 08-04-2020

<p><b>Improve balance, flexibility, and overall well-being</b></p> <p>Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You&rsquo;ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body&mdash;one pose at a time.</p> <ul> <li>Discover step-by-step instructions for more than 45 poses</li> <li>Relieve stress</li> <li>Leverage your breathing</li> <li>Target weak spots, avoid injury, and deal with pain and chronic conditions</li> <li>Discover yoga apps and videos</li> </ul>

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Yoga All-in-One For Dummies

Published 03-02-2015

<b>Everything you need to make yoga an integral part of your health and well-being</b> <p>If you want to incorporate yoga into your daily routine or ramp up what you're already doing, <i>Yoga All-In-One For Dummies</i> is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves.</p> <p>Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With <i>Yoga All-In-One For Dummies</i>, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques.</p> <ul> <li>Find out how to incorporate yoga to foster health, happiness, and peace of mind</li> <li>Get a complete resource, featuring information from six titles that are packed with tips</li> <li>Use companion workout videos to help you master various yoga poses and techniques that are covered in the book</li> <li>Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness</li> </ul> <p>Take a deep breath and dive into <i>Yoga All-In-One For Dummies</i> to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.</p>

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Yoga For Dummies

Published 06-03-2014

<b>Sharing the benefits of yoga in a way that everyone can enjoy and understand</b> <p>Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. <i>Yoga For Dummies, 3rd Edition</i> will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find:</p> <ul> <li>Do-it-yourself yoga programs for you to practice</li> <li>The latest techniques for breathing properly</li> <li>Photos on key poses that can improve front sides and backsides</li> <li>New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more</li> </ul> <p>If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.</p>

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