Relieve back pain by posing in the Cat and Cow asanas. Two of the ten core yoga poses, these positions stretch your back and increase flexibility. Exercise your body and relax your mind with yoga.

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Larry Payne, PhD, is the founding president of the International Association of Yoga Therapists. Named one of America's most respected yoga teachers by the Los Angeles Times, he also developed yoga programs at UCLA School of Medicine and Loyola Marymount University. Georg Feuerstein, PhD, authored over 30 books on yoga, tantra, and Hinduism. He died in 2012.

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