Expand Your Mindfulness by Listening to CDs - dummies

Expand Your Mindfulness by Listening to CDs

By Shamash Alidina, Joelle Jane Marshall

Sometimes, lying on your bed listening to a guided meditation is just what you need for a really deep mindfulness experience. Listening to a quality CD can transfer you beyond the United Kingdom and really open your mind to ideas. The following CDs are recommended:

  • Guided Meditations: For Calmness, Awareness and Love by Bodhipaksa. A popular range of meditations by Bodhipaksa.

  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart by Tara Brach. Tara Brach is a talented and popular meditation teacher. Try her guided meditation using this CD.

  • Guided Mindfulness Meditation by Jon Kabat-Zinn. A helpful guide to mindfulness with some basic mindfulness practices.

  • Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life by Jon Kabat-Zinn. These practices are particularly powerful if you suffer from chronic pain. Highly recommended.