Getting Started Guide to Living Gluten-Free For Dummies
The gluten-free movement is sweeping the nation for plenty of reasons, but the one that stands out is that when people give up gluten, they often feel better. Changing both your diet and your lifestyle is neither quick nor easy, but the benefits of going gluten-free can be fantastic — no surgery or medication required!
In fact, if you feed it right, your body can make you feel great in lots of different ways. It can fuel your body, help prevent disease, improve your skin’s appearance, help you manage your weight, reverse the signs of aging, decrease symptoms of PMS and menopause, and increase longevity. It’s gluten-free — nutritiously!