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Articles & Books From Danna Van Noy
Cheat Sheet / Updated 04-12-2023
Enjoying a gluten-free lifestyle is comprised of many psychological, social, and practical elements, not the least of which is food!Being able to eat without worrying about getting "glutenated" (contaminated with gluten) starts with knowing what you can and can’t eat, beginning with the most basic ingredients.
Gluten-Free … Happily! Everything you need to know about a gluten-free lifestyle If you’re one of the millions of people considering giving up gluten, Living Gluten-Free For Dummies, 3rd Edition will help you break free and improve your well-being. Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional challenges, tips and insight on shopping and eating out, and recipes for creating delicious, gluten-free meals and snacks.
Cheat Sheet / Updated 03-25-2022
Cooking and preparing gluten-free dishes and meals doesn’t have to be burdensome. In fact, doing so can be a fun adventure. Your goal is to make and create dishes that are tasty and yummy, while also ensuring that you or your family members who can’t eat gluten can enjoy delicious food. The following are some important tips to help you as you cook gluten-free.
Article / Updated 04-05-2017
As much as Americans enjoy their sandwiches at lunchtime, sometimes you’re ready for something different. This gluten-free casserole recipe can lend variety to your nourishment fare and leave your tummy feeling full and content.
Credit: iStockphoto.com/Andrea Skjold
Preparation time: 20 minutes
Cook time: 30 minutes
Yield: 8 servings
Nonstick cooking spray
1 pound sausage (regular or spicy)
1 medium onion, diced
3 cups pasta shells
8-ounce jar processed cheese
18-ounce can cream of mushroom soup
1/4 teaspoon pepper
3/4 cup gluten-free bread crumbs
2 tablespoons melted butter
Preheat the oven to 325 degrees F.
Article / Updated 03-26-2016
This gluten-free recipe dish combines traditional Mexican flavors. Feel free to substitute a different bean, grain, vegetable, or lean protein to create an entirely new recipe.
Credit: ©iStockphoto.com/travellinglight
Preparation time: 5 minutes
Cook time: 40 minutes
Yield: 3 cups
Nonstick cooking spray
1/2 onion, minced
1/4 green pepper, minced
1 tablespoon olive oil
16 ounces cream cheese, softened
16 ounces sour cream
9-ounce can bean dip
1.
Article / Updated 03-26-2016
The gluten-free movement is sweeping the nation for plenty of reasons, but the one that stands out is that when people give up gluten, they often feel better. Changing both your diet and your lifestyle is neither quick nor easy, but the benefits of going gluten-free can be fantastic — no surgery or medication required!
Article / Updated 03-26-2016
Most people climb out of bed, shuffle into the kitchen, and pop some bread into the toaster or pour a bowl of cereal — gluten-free eaters can too. You just have to make sure your bread and cereal are gluten-free. Breakfast is so much more than mere bread and cereal. However, if you do like cereal to start your day, this recipe is a good gluten-free option.
Article / Updated 03-26-2016
It is possible to enjoy pasta on a gluten-free diet. Gluten-free pasta is available in most grocery stores. Don’t cook the spaghetti as long as the package directs because the pasta is also baked after it’s boiled. The gluten-free pastas tend to get mushy when overcooked.
Credit: iStockphoto.com/tolgart
Preparation time: 15 minutes
Cook time: 1 hour 15 minutes
Yield: 5 servings
3 tablespoons butter
3-1/2-pound chicken, cut into serving pieces
1 onion, chopped
Two 8-ounce cans tomato sauce
2 cups chicken broth
1/4 cup white wine
2 teaspoons cinnamon
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound spaghetti (or other pasta)
3 tablespoons grated Parmesan cheese
Preheat the oven to 350 degrees F.
Article / Updated 03-26-2016
Potato Tomato Pie is a great gluten-free brunch recipe. Brunch invokes the anticipation of fancier foods that can amuse and arouse your appetite. Brunches are for cultivated connoisseurs and aficionados with refined tastes (people who like to eat good food). Just mentioning brunch denotes a wow factor.
Credit: iStockphoto.
Article / Updated 03-26-2016
This recipe shows you how to kick up the flavor of traditional kielbasa links by marinating in a homemade gluten-free sauce. You have to pay close attention to the label on commercial marinades and sauces for gluten; making it yourself, takes the guesswork out.
Credit: iStockphoto.com/gbh007
Preparation time: 5 minutes, plus marinating time
Cook time: 10 minutes
Yield: 4 servings
1-1/2 tablespoons dark corn syrup
2 teaspoons olive oil
1/4 teaspoon powdered ginger
1 teaspoon brown mustard
1 teaspoon gluten-free Worcestershire sauce
1 teaspoon gluten-free soy sauce
1 pound kielbasa links
Place the corn syrup, oil, ginger, mustard, Worcestershire sauce, and soy sauce in a gallon-size self-seal bag.
