IBS-Friendly Recipe for Shannon's Non-Dairy "Yogurt" - dummies

IBS-Friendly Recipe for Shannon’s Non-Dairy “Yogurt”

By Carolyn Dean, L. Christine Wheeler

This dairy-free yogurt replacement from Shannon Leone at Raw Mom is a healthy and Raw alternative for people who are lactose-intolerant or allergic to casein, or just want a change of pace. Serve it with fresh fruit that fits for you, or try it with IBS-friendly porridge or cereals.

Soaking time: 1 hour

Preparation time: 5 minutes

Cook time: None

Yield: 4 servings

2 cups raw cashews

Juice of 2 lemons (about 1/2 cup)

3 tablespoons agave or raw honey

1/2 teaspoon vanilla

Pinch of sea salt

  1. Soak the cashews in water for 1 hour and rinse.

  2. Add all ingredients into a blender or food processor and blend until smooth.

Per serving: Calories 367; Fat 24 g (Saturated 4 g); Cholesterol 0 mg; Sodium 43 mg; Carbohydrate 33.7 g (Fiber 2.1 g) Protein 10.2 g; Sugar 17.7 g.