A 20-Minute Workout with LaReine Chabut
The Weight Training For Dummies video shows you how to easily incorporate dumbbells into your workout. The exercises are used in a circuit to help you get a total-body workout in just 20 minutes. After a short warm-up, you progress through a series of exercises to help build strength in your arms, shoulders, chest, back, butt, and legs before ending with a cool-down stretch.
You can find the video here.