Exercise Balls For Dummies
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Strengthen your back with the dumbbell row. The row exercises your biceps and shoulders, but focuses primarily on strengthening your upper and lower back muscles. This video also introduces you to the barbell row, a variation of form and equipment.

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LaReine Chabut is a bestselling author and television personality. LaReine was voted Top Ten Most Fit Moms Online and is the leading fitness expert for Fit Pregnancy magazine. She is most recognized as the lead instructor of The Firm, a series of popular workout videos that have sold over three million copies worldwide.

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