Exercise Balls For Dummies
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Using kettlebells has been hailed in recent years as the most efficient and effective way to train your body for burning tons of fat, getting super strong and lean, and obtaining the ultimate physique. Many people have found in kettlebells what they couldn’t find in other workouts — an exercise program that can be done in half the time of a regular workout with twice the results. To get started, you should know how to pick the right kettlebell, position your back properly, use your hips to move your kettlebell, practice proper form, and breathe correctly during a workout.

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LaReine Chabut is a bestselling author and television personality. LaReine was voted Top Ten Most Fit Moms Online and is the leading fitness expert for Fit Pregnancy magazine. She is most recognized as the lead instructor of The Firm, a series of popular workout videos that have sold over three million copies worldwide.

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