Naturally Gluten-Free Foods
These are just a few of the nutritious foods you can eat when you’re enjoying a gluten-free lifestyle. The list assumes these foods are fresh, because some added ingredients in processed food may contain gluten.
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Beans and pulses (including soy products such as tofu)
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Dairy products (milk, yoghurt and cheese)
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Eggs
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Fats (including butter, margarine and oil)
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Fish and shellfish
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Fruit
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Meat and poultry
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Nuts and seeds
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Vegetables