Gluten-Free Cooking For Dummies
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Double, triple, or quadruple this gluten-free recipe when you host a birthday party for your children’s friends or whenever you have your friends over to watch a game. Spoon several heaping spoonfuls of hamburger mix on top of a toasted gluten-free bun. Now close your eyes and savor the spicy harmony of flavors.

Preparation time: 15 minutes

Cooking time: 10 minutes

Yield: 4 servings

1 tablespoon olive oil

1 pound lean ground beef

1 medium onion, diced

1/4 green pepper, diced

1 teaspoon chili powder

1/4 teaspoon cayenne pepper

1 teaspoon paprika

1/2 teaspoon cumin

1 teaspoon yellow mustard

1/2 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

1 tablespoon brown sugar

2 teaspoons cider vinegar

2 tablespoons Worcestershire sauce

8-ounce can tomato sauce

  1. In a medium skillet over medium-high heat, brown the ground beef, onion, and green pepper in oil, breaking the meat up with a fork.

  2. Stir in the chili powder, cayenne pepper, paprika, cumin, mustard, garlic powder, salt, pepper, brown sugar, vinegar, Worcestershire sauce, and tomato sauce and simmer for 10 minutes, stirring often.

Per serving: Calories: 257; Total fat: 10g; Saturated fat: 3g; Cholesterol: 68mg; Sodium: 829mg; Carbohydrates: 16g; Fiber: 3g; Sugar: 9g; Protein: 3g.

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