How to Slow Cook Gluten-Free Chicken - dummies

How to Slow Cook Gluten-Free Chicken

If you work outside the home or opt to spend the day at the pool instead of in a hot kitchen, this is the gluten-free meal for you. In the morning, you dump everything into a slow cooker, put on the lid, and then go enjoy your day. This meal is excellent served over rice or gluten-free noodles.

Tools: Slow cooker

Preparation time: 5 minutes

Cooking time: 8 hours

Yield: 4 servings

Two 10-ounce boxes frozen, chopped spinach, thawed

8-ounce can sliced mushrooms, with liquid

18-ounce can cream of mushroom soup

1/4 cup sherry

1 packet dry onion soup mix

1/2 teaspoon pepper

1/4 teaspoon dried thyme

Four 5-ounce skinless chicken thighs

  1. Stir together all the ingredients, except the chicken, in the slow cooker.

  2. Add the chicken thighs and stir them in so they’re covered with the sauce.

  3. Cover and cook on low for 8 hours.

Per serving: Calories: 401; Total fat: 9g; Saturated fat: 2g; Cholesterol: 63mg; Sodium: 1,520mg; Carbohydrates: 19g; Fiber: 6g; Sugar: 4g; Protein: 21g.